Today's Powerful Training Secrets update...

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Wave Loading Cluster Training
Posted May 24th, 2016

If you want to build strength, this is a set/rep scheme you're going to want to work with. It allows you to get more training volume with heavier loads in relatively short period of time. Very effective stuff.

http://www.powerfultrainingsecrets.com/members/2016-may/content/5-wave-loading-cluster-training.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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