Subject: Pressed for time? This fat-loss workout is done in 15 minutes flat...
Pressed for time? This fat-loss workout is done in 15 minutes flat...
November 16th, 2016 at 3:06 pm EDTWhen I'm pressed for time and still want to crank out a good fat-loss workout, this is one of my favorite methods. It's very simple. It uses just 3 exercises and you'll be ...
Try this killer bodyweight workout...the Ladder Challenge
November 14th, 2016 at 8:53 am EDTGot another guest post for you today from Certified Progressive Calisthenics Instructor, Forest Vance. This is one is a straight-up workout rather than a video...it's a killer! --- Bodyweight Work ...
Can't do pull-ups? 5 minute video teaches you how to nail them...
November 13th, 2016 at 9:50 am EDTIf you can't do pull-ups (yet), today's video is going to show you how to get there. This video demo was put together by my friend and colleague Forest Vance....it's very good instruction. Definitely worth watching. ...
"Old School" method to build strength WITHOUT weights (pic inside)
November 12th, 2016 at 9:08 am EDTThere is a simple way to gain strength and lean muscle ... using NOTHING but your own body weight as resistance. If you train at home, in your garage, etc. and have limited access to equipment and still want to gain strength and/o ...
Get UNBREAKABLE abs with this insane core workout...
November 11th, 2016 at 8:43 am EDTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER 5-exercise circuit put together specifically to target the core...without using ...
This workout builds INHUMAN strength/endurance...
November 10th, 2016 at 9:37 am EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP ...
Try this simple "Strongman" deadlift setup in the power rack...
November 9th, 2016 at 8:25 am EDTThe deadlift is one of THE best exercises you can do...it just hits EVERYTHING. That being said, the straight bar deadlift is a hip extension-focused exercise that requires solid technique (especially as you go heavier) and can pu ...
[Last Chance Notice] The 5 BIG things "Unlock Your Hip Flexors" can do for you...
November 8th, 2016 at 8:21 am EDTJust a very quick email here to let you know that TODAY is your last chance to pick up the excellent program "Unlock Your Hip Flexors" for just 10 bucks. Here's what this program can do for you: 1. Decrease you ...
How to fix your BREATHING to instantly lift more weight ...(for real)
November 7th, 2016 at 8:56 am EDTBreathing is one THE most often overlooked pieces of the puzzle when it comes to weight training...and it can have a tremendous impact on the results you get from your training. Here's the thing that a lot of people don't know abo ...
Got hunched shoulders? DO THIS EXERCISE...
November 6th, 2016 at 9:33 am EDTIt directly targets the postural muscles that help pull your shoulders back into alignment. This is a great exercise for working the small, postural muscles of the upper back that get easily overwhelmed when using heavier weights ...