Subject: I thought this was the WORST way to eat for fat loss...
I thought this was the WORST way to eat for fat loss...
November 5th, 2016 at 9:00 am EDT...until I tried it for myself, just to see what would happen. I thought there was no way it could work...that your body would go into "starvation mode" and you'd lose all your muscle mass... That you'd get so ...
The best chin-up for GRIP strength and shoulder health...
November 4th, 2016 at 8:21 am EDTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, the Chin-Up can get bori ...
Try this two-pronged exercise for a flat, strong core...
November 3rd, 2016 at 8:44 am EDTThe exercise is a Dumbbell Ankle Harness Pallof Press...and it is AWESOME. Before I get to the "ankle harness" version, if you're not familiar with the Pallof Press, you'll need to know how it's done (along with my dumbbell-added ...
"Unlock Your Hip Flexors"...my straight-up review of the program
November 2nd, 2016 at 8:29 am EDT"Unlock Your Hip Flexors" So I briefly mentioned this program in my email yesterday, released by two good friends of mine Rick Kaselj and Mike Westerdal of CriticalBench.com. And ...
How sitting can make you LOOK fat
November 1st, 2016 at 8:02 am EDTEven if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair. Heck, I train like a maniac but I sit working at the computer for hours every s ...