Subject: Two-Bar Javelin Press...killer, new shoulder exercise...
Two-Bar Javelin Press...killer, new shoulder exercise...
November 23rd, 2016 at 6:28 pm EDTThe "normal" Javelin Press is a unique exercise for the shoulders, done using a single Olympic bar. Essentially, you're holding the bar like a javelin at your shoulder, then you press it overhead. This exerc ...
How to build muscle and strength non-stop for months on end...
November 22nd, 2016 at 9:01 pm EDTI call it "Daily Specialization 2.0"... For my money, it's one of the most powerful (and really simplest) concepts in resistance training...progression. This is VERY gra ...
Need a good "butt-lifting" exercise?...
November 21st, 2016 at 7:36 pm EDTThis is a great "butt lifting" exercise for the glutes and hamstrings, specifically that area where the lower glute ties into the upper hamstrings. It's not going to burn fat directly from that area, but it wil ...
Glutes, hams, quads...hit 'em all with this cool Split Squat variation...
November 20th, 2016 at 5:10 pm EDTLeg training...if you only know a couple of exercises for legs, it can be extremely boring...squat this, lunge that, leg press over...what else is left? TONS! If you wan ...
This deal is GONE tonight (3-for-1 protein-digesting probiotic)...
November 20th, 2016 at 1:51 pm EDTI'll keep this quick... If you were interested in trying out that protein-digesting probiotic that I talked about a few days ago (P3-OM), I just wanted to let you know that TODAY is the last day the deal is on. ...
Nov 19th - DB Counterbalance Dragon Flag Leg Raises
November 19th, 2016 at 7:52 pm EDTToday's Powerful Training Secrets update... Dumbbell Counterbalance Dragon Flag Leg Raises Posted November 19th, 2016 If you have strong abs and want to get them even stronger, this one will do it. It's a combination of multiple movements, isometric ...
New ab exercise...DB Counterbalance Dragon Flag Leg Raises...(yep, seriously)
November 19th, 2016 at 7:44 pm EDTNow, let me just start by saying right up front, this is one is a horribly awesome abdominal exercise. It combines a variety of different patterns of tension and loading into a single, multi-stage exercise. It ...
If you have a hard time building your chest...
November 18th, 2016 at 5:51 pm EDTChest can be a tough nut to crack, especially if the traditional 3 sets of 10 reps bench pressing isn't cutting it (and it rarely does). I've got a simple pre-exhaust/pre-fatigue Time-Volume Training protocol f ...
Prime your gut for building mass with probiotics...
November 18th, 2016 at 1:40 pm EDTThe specific strain is called Lactobacillus Plantarum... And yeah, that name really meant nothing to me, either, the first time I saw it. This particular "bug" has tremen ...
What's the best probiotic for building muscle?...
November 17th, 2016 at 2:43 pm EDTIt's called Lactobacillus Plantarum... And yeah, that name really meant nothing to me, either, the first time I saw it. This particular "bug" has tremendous levels of pro ...