Subject: GREAT lower-lat training...a T-Bar(ish) Row with a DUMBBELL...
GREAT lower-lat training...a T-Bar(ish) Row with a DUMBBELL...
February 17th, 2015 at 4:56 pm EDTThis version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. It's almost exactly the same movement pattern as a T-Bar Row and all you need for it is a single dumbbell. You're going to start with the ...
This 30-Second TRICK Will Flatten Your Stomach FAST!
February 15th, 2015 at 2:18 pm EDTYES, I KNOW this sounds too good to be true ...but in this case, it s actually NOT! Because you CAN get a flatter stomach (and even improve back pain!) in just 30 seconds when you know the very simple and very effective trick I m about to teach you : ...
30-Second TRICK Flattens Your Stomach FAST!
February 15th, 2015 at 2:13 pm EDTYES, I KNOW this sounds too good to be true ...but in this case, it s actually NOT! Because you CAN get a flatter stomach (and even improve back pain!) in just 30 seconds when you know the very simple and very effective trick I m about to teach you : ...
3 MASSIVE mistakes that keep guys scrawny & weak
February 14th, 2015 at 5:37 pm EDTIf you're after both size AND strength, there are 3 big-time mistakes that you absolutely MUST avoid. MISTAKE #1: Doing ...
Feb 13th - Lockout Loaded Push-Ups
February 13th, 2015 at 5:00 pm EDTToday's Powerful Training Secrets update... Lockout Loaded Push-Ups Posted February 13th, 2015 This exercise targets connective tissue strength and nervous system activation by using MASSIVE loads in a shortened range of motion with the barbell weig ...
(INSANE) Lockout push-ups with a 500 lb barbell on my back?...(pics inside)
February 13th, 2015 at 4:49 pm EDTOk, so CLEARLY I'm nuts...you know that. And I understand that and I embrace it. Here's the pic... Now, before you look at this exercise and say I'll never do that , let me first explain WHY you'd possibly want to do an exercise like this. Even ...
Lockout push-ups with a 500 lb barbell on my back?...(pics inside)
February 13th, 2015 at 4:41 pm EDTOk, so CLEARLY I'm nuts...you know that. And I understand that and I embrace it. Here's the pic... Now, before you look at this exercise and say I'll never do that , ...
Feb 12th - High-Rep Partial-Range Bodyweight GH Finisher for Fat Loss
February 12th, 2015 at 7:59 pm EDTToday's Powerful Training Secrets update... High-Rep Partial-Range Bodyweight GH Finisher for Fat Loss Posted February 12th, 2015 This is a killer fat-loss finisher that requires only bodyweight to perform. You'll be targeting Growth Hormone secreti ...
My AWESOME new 3-minute bodyweight "fat-loss finisher"...
February 12th, 2015 at 7:29 pm EDTThe High-Rep Partial-Range Bodyweight GH-Finisher... The finisher (i.e. some extra work done at the end of a regular workout) is a great way to ensure maximum fat loss effect from a workout. THIS finisher, h ...
NEW! 3-minute bodyweight "fat-loss finisher"...
February 12th, 2015 at 7:23 pm EDTNow first off, before I get to the finisher, I've been talking about weight training for fat loss the past few days (as opposed to long, slow-go cardio). And the boo ...