Subject: 5 reasons "normal" cardio STINKS
5 reasons "normal" cardio STINKS
February 11th, 2015 at 3:49 pm EDTHere's the thing...long-duration, slow-pace cardio isn't evil. And I'm definitely not going to demonize it (even if it's not my favorite!). This kind of training DOES have it's place, though (primarily in people who are just starting out in their tr ...
5 steps to looking 10 years younger...
February 10th, 2015 at 1:33 pm EDTIf you think you LOOK (or feel!) older than you actually are, this info is for you. Because here's the thing... ...
A new exercise to ATTACK your hamstrings, glutes and adductors...
February 9th, 2015 at 6:51 pm EDTThe Stiff-Legged Deadlift is a key exercise for hamstring development but it doesn't fully address adductor development. That's where THIS exercise comes in...the Big Split Stiff-Legged Deadlift, taken direc ...
ATTACK your hamstrings, glutes and adductors with this new exercise...
February 9th, 2015 at 6:48 pm EDTThe Stiff-Legged Deadlift is a key exercise for hamstring development but it doesn't fully address adductor development. That's where THIS exercise comes in...the Bi ...
Feb 9th - Big Split Dumbbell Stiff-Legged Deadlifts
February 9th, 2015 at 5:23 pm EDTToday's Powerful Training Secrets update... Big Split Dumbbell Stiff-Legged Deadlifts Posted February 9th, 2015 The regular stiff-legged deadlift is a great hamstring exercise but doesn't target the adductors strongly. This version of the SLDL uses ...
How to Get Bigger Shoulders with 5 Easy Moves (Advanced Shoulder Workout)
February 8th, 2015 at 12:43 pm EDTWho's ready build bigger shoulders?! This unique shoulder workout will pump up your shoulders like you've never felt before and brought to you from a good friend of mine who is traveling around North America and holding camps for guys of all shapes a ...
3 unique exercises that will help you squat, bench and deadlift MORE
February 7th, 2015 at 4:32 pm EDTIf you want to really put up BIG numbers on your bench press, squat and deadlift, you need to be sure you address your weak points in those lifts. And that's where these 3 INSANE exercises come in... They directly ...
3 INSANE exercise that will help you squat, bench and deadlift MORE
February 7th, 2015 at 4:31 pm EDTIf you want to really put up BIG numbers on your bench press, squat and deadlift, you need to be sure you address your weak points in those lifts. And that's where these 3 INSANE exercises come in... ...
This simple technique is INCREDIBLE for building strength
February 6th, 2015 at 4:38 pm EDTThis is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. I absolutely swear by it. ...
Want strength like a HUMAN FORKLIFT?...Try this...
February 6th, 2015 at 4:32 pm EDTThis is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. I absolutely swear by it. ...