The Tabata Protocol is brutal...20 seconds of all-out work alternated with 10 seconds rest...then repeat for 4 minutes.

And it's EXTREMELY effective for fat loss, especially given the short duration of the workout. When you're working this hard, you don't need a whole lot of training time.

I've got a cool Tabata-inspired workout for you here from my friend Jason Klein, creator of The Marine Body at-home fat-loss program. It's not exactly the same as the original Tabata Protocol, which is why I say "inspired!"

You'll do 45 seconds of all-out work for each exercise, followed by 15 seconds of rest.

Minute # (45/15)	Turbine of the Day (TOD) 16
	Upper 1 Turbine	Upper 2 Turbine
1	A1) Superman + Push Up	B1) Inward Int. Push Up
2	A2) Prone Iso Ab	B2) Heel Push
3	A3) Mt. Ab Climber	B3) Close Grip Push Up
4	A4) Wall Slide	B4) Plank

(Just fyi, Jason uses the term "Turbine" as another word for "workout" within his training system)

His full program contains 30 follow-along workouts, just like this one....and every single one you can do in the privacy of your own home.

Give this one a try, see how you you like it...the workouts are put together strategically to work large amounts of muscle mass in a very short period of time (8 minutes), helping you get the most bang for your buck for every minute you spend training.

If you're looking for an effective fat-loss program you can do at home on a VERY limited time schedule and with VERY limited equipment, this is the PERFECT option for you.

Check it out here...

Nick Nilsson
The "Mad Scientist of Muscle"