Today's Powerful Training Secrets update...

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Two-Phase Barbell and Bodyweight Pullovers
Posted February 24th, 2015

There is no better exercise for hitting the stretch position of the lats than the pullover. THIS version adds in a bodyweight lever to increase the range of motion under tension. It's awesome and BRUTAL.

http://www.powerfultrainingsecrets.com/members/2015-february/content/5-two-phase-bar-bw-pullover.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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