Subject: It's my birthday...and I have a present for YOU...
It's my birthday...and I have a present for YOU...
October 7th, 2015 at 8:00 am EDTSo I turned 42 today... ...and I thought what better way to celebrate it than by going back to where it all started. ...
Build INSANE "Human Forklift" strength with this technique....
October 6th, 2015 at 5:02 pm EDTGot an AWESOME strength training technique here for you...one of my favorite, in fact. This is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength (o ...
This will get you insane "Human Forklift" strength...
October 6th, 2015 at 4:57 pm EDTGot an AWESOME strength training technique here for you...one of my favorite, in fact. This is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forkl ...
Oct 5th - Push-Away Pull-Ups
October 5th, 2015 at 5:27 pm EDTToday's Powerful Training Secrets update... Push-Away Pull-Ups Posted October 5th, 2015 This version of the pull-up ramps up the challenge of the exercise by changing the leverage at the top of the movement. You'll be coming up to the top as you nor ...
Are you strong enough to do Push-Away Pull-Ups?
October 5th, 2015 at 5:04 pm EDTOne quick thing before I get to the exercise...I just wanted to give you a quick heads-up that TODAY is the last day you'll be able to pick Greg O'Gallagher's new Bodyweight Mastery program for the special discounted launch price. ...
This unique Pull-Up variation will KILL your upper back...
October 5th, 2015 at 7:46 am EDTBefore I dive into the exercise, if you're interested in bodyweight training (like this exercise), I just wanted to give you a quick heads-up that today is the last day you'll be able to pick Greg O'Gallagher's new Bodyweight Mastery program for the ...
Ends today...50% off Metabolic Cooking and Anabolic Cooking
October 4th, 2015 at 3:03 pm EDTJust wanted to drop you a quick note to let you know that TODAY is the last chance you'll have to pick up Metabolic Cooking (for fat loss) and/or Anabolic Cooking (for building fat-free muscle). They'll be ...
I've eaten 54,000 of these...how about you?
October 4th, 2015 at 8:20 am EDTYep, it's true...I've eaten more than 54,000 eggs in the 25+ years I've been training (an average of 6 whole eggs a day x 365 days a year x 25 years...give or take, it works out to more than 54k eggs). So y ...
Get strong, muscular and ripped with bodyweight training...here's now...
October 2nd, 2015 at 5:13 pm EDTI'm a huge fan of bodyweight training... To me, there's nothing quite as impressive as somebody who can perform amazing feats of strength, power and balance while sporting a SHREDDED physique. ...
How to use bodyweight training to get muscular and strong...
October 1st, 2015 at 4:26 pm EDTI'm a huge fan of bodyweight training... To me, there's nothing quite as impressive as somebody who can perform amazing feats of strength, power and balance while sporting a SHREDDED physique. ...