Subject: FORGET Leg Extensions...try THIS exercise for a major quad burn instead...
FORGET Leg Extensions...try THIS exercise for a major quad burn instead...
September 6th, 2014 at 3:54 pm EDTYes, this may be a strange name for an exercise...but the first time you do this exercise, you'll know EXACTLY why I called it that... The purpose of this exercise is to put a HARD contraction on your quadrice ...
Sept 6th - Barbell Cursing Lunges
September 6th, 2014 at 3:29 pm EDTToday's Powerful Training Secrets update... Barbell Cursing Lunges Posted September 6th, 2014 Targeting the quads with a peak contraction exercise doesn't mean you have to use Leg Extensions. This exercise will target maximum contraction in your ...
If your breakfast makes you feel like THIS...(see this pic)
September 5th, 2014 at 7:31 pm EDTBloated...stuffed...energy crash...etc.... You should know that eating a good, nutritious breakfast every day is not only making you feel like this, it could actually be KILLING your fat ...
Is breakfast STOPPING you from losing fat? Could be why you're stuck...
September 5th, 2014 at 7:46 am EDTBecause here's the thing...eating a good, nutritious breakfast every day could actually be KILLING your fat-loss efforts. And yeah, I realize this goes against the conventional wisdom that everybody knows ...however, this is for real, and it could b ...
[Take the red pill]...and try this INSANE chest exercise
September 4th, 2014 at 2:24 pm EDTThis your last chance...take the red pill or the blue pill...there's no going back... This exercise is going to seriously blow your mind...and honestly, even if you never actually even try it yourself, just the explanation of the reasoning behind ...
THE single most INSANE exercise for your chest EVER...(I promise)
September 4th, 2014 at 2:19 pm EDTThis your last chance...take the red pill or the blue pill...there's no going back... This exercise is going to seriously blow your mind...and honestly, even if you never actually even try it yourself, just the explanation of the reasoning behind ...
How to get a GREAT butt and powerful hips and legs...use THIS exercise...
September 3rd, 2014 at 7:00 pm EDTHere's a little secret...if you want a better butt (and this applies to women AND men), you need to work the gluteus medius and minimus muscles... ...and for maximum lateral strength and power, which is absolutely CRITICAL for sports and athletic ...
Want a GREAT butt and powerful hips and legs? Use this exercise...
September 3rd, 2014 at 6:56 pm EDTHere's a little secret...if you want a better butt (and this applies to women AND men), you need to work the gluteus medius and minimus muscles... ...and for maximum lateral strength and power, which is absolutely CRITICAL for ...
Sept 3rd - Pistol Side-Squats for Lateral Power and Strength, Hips and Glutes
September 3rd, 2014 at 6:41 pm EDTToday's Powerful Training Secrets update... Pistol Side-Squats Posted September 3rd, 2014 If you're training for athletics, you need to develop lateral explosiveness and power. This is a great bodyweight exercise that will help you do just th ...
4 cool new exercises that will FIX your narrow shoulders...
September 2nd, 2014 at 7:14 pm EDTListen, I understand EXACTLY how you feel... ... trust me, I'm not genetically gifted whatsoever in the shoulder department. I was blessed with an ectomorph bodytype with naturally narrow shoulders ;). In fact, I would go as far ...