Subject: Aug 13th - One-Arm Side-Braced Chin-Ups
Aug 13th - One-Arm Side-Braced Chin-Ups
August 13th, 2011 at 10:18 am EDTHello! I've got today's update to the site ready for you... One-Arm Side-Braced Chin-Ups Posted August 13th, 2011 For building your back, the chin-ups is one of your key exercises. Once you've built the strength to do 15 or more reps, it's time to ...
Printed copies of the new Gluteus to the Maximus are ready!
August 13th, 2011 at 8:36 am EDTHey, just wanted to drop you a quick note to let you know that I've just finished putting together PRINTED versions of my "Gluteus to the Maximus - Build a Bigger Butt NOW!" book. It's almost 400 pages long and includes EVERYTHING that's in the ebook ...
Printed copies of the new Gluteus to the Maximus ready - special customer pricing...
August 13th, 2011 at 8:28 am EDTHey, just wanted to drop you a quick note to let you know that I've just finished putting together PRINTED versions of my "Gluteus to the Maximus - Build a Bigger Butt NOW!" book. And as somebody who's purchased the book, I wanted to give you a chan ...
If you're a trainer...sorry, you were supposed to get this yesterday!
August 12th, 2011 at 12:22 pm EDTIf you're a personal trainer or coach or own a training facility, this is a potential game-changer for you...definitely read this whole email. It's a total "how-to" blueprint for improving your training business FAST, from some of the best guys in th ...
Aug 10th - Elevated Cable Crunches
August 10th, 2011 at 2:07 pm EDTHello! I've got today's update to the site ready for you... Elevated Cable Crunches Posted August 10th, 2011 The cable crunch is a classic exercise that has one big limitation...the floor. By doing these up on a bench, you're going to take away th ...
WAKE UP your biceps with this KILLER barbell curl technique...
August 9th, 2011 at 11:02 am EDTGot a VERY powerful barbell bicep curl technique for you here today...this one flat out SHOCKED me with how well it worked when I first came up with it yesterday. Wish I had thought of this one years ago... I call it the Rack-Leaning Barbell Curl and ...
WAKE UP your biceps with this killer barbell curl technique...
August 9th, 2011 at 10:54 am EDTGot a VERY powerful barbell bicep curl technique for you here today...this one flat out SHOCKED me with how well it worked when I first came up with it yesterday. Wish I had thought of this one years ago... I call it the Rack-Leaning Barbell Curl and ...
Aug 8th - Rest-Pause Style One-Arm DB Gripping Squats
August 8th, 2011 at 2:31 pm EDTHello! I've got today's update to the site ready for you... Rest-Pause Style One-Arm DB Gripping Squats Posted August 8th, 2011 This is a killer quad exercise done in rest-pause style. If you train at home and are having a tough time getting good ...
My apologies! Important info about your Gluteus to the Maximus purchase
August 7th, 2011 at 7:23 am EDTFirst off, thank you for picking up my Gluteus to the Maximus program! I really appreciate it! I have to apologize as (apparently due to brain damage on my part :) the download link for the PC version of the book was still pointing to the OLD versi ...
Aug 6th - Weighted Wedged-Arm Push-Ups
August 6th, 2011 at 11:09 am EDTHello! I've got today's update to the site ready for you... Weighted Wedged-Arm Push-Ups Posted August 6th, 2011 This version of the wedged-arm push-ups keeps the tension on the pecs while adding as much resistance as you need in order to make the ...