From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

May sound strange but I'm actually being kinda serious!

My buddy and 700+ deadlifter (he doesn't WEIGH 700 lbs - he LIFTS
700 lbs, just to be clear :) Phil Stevens has compiled a great
training ebook via contributions from a group of top strength
coaches and trainers (myself included - my chapter is on Upside
Down Training!).

You'll get stuff from Mark Rippetoe, Mike Westerdal, Rachael
Cosgrove, Lon Kilgore, Adriane Blewitt, Nate Green and many
others!

Just donate 10 bucks and it's yours - 100% of your 10 bucks goes
towards helping top-level American strength athletes compete on
the world stage.

==> http://www.fitstep.com/lift4hope/lift4hope.htm

Nick

P.S. Been getting a LOT of questions about my upcoming "Mad
Scientist Muscle" book that I mentioned the other day! So I've
got some answers for you:

1. This book is targeted for intermediate to advanced trainers
who are looking for MASSIVE, long-term muscle growth and strength
increases.

2. It will include 4 complete 2-month blocks of muscle-building
programs. Every program is set up to be "brain free" for
you...sets, reps, exercises, techniques...it's all laid and I'll
have video on EVERYTHING.

3. It utilizes a "controlled overtraining" framework to guarantee
results - when you use this type of loading and unloading, your
body WILL respond. I've taken this extremely effective training
methodology and applied my own "mad scientist" techniques to
really take things to the next level.

4. I'm including "structural" training designed to literally
CHANGE your physiology to better support muscle growth. Genetics
can't be changed but physiology absolutely can...this training
will help set the stage for you to light it up BIG TIME.

More soon!

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