Subject: Aug 15th - Unstable Bar Bodyweight Tricep Extensions
Aug 15th - Unstable Bar Bodyweight Tricep Extensions
August 15th, 2010 at 8:43 am EDTHello! I've got today's update to the site ready for you... Unstable Bar Bodyweight Tricep Extensions Posted August 15th, 2010 For hitting the long head of the triceps, there is no better exercise than the bodyweight extension. This version of the ...
Aug 13th - One Arm Gripping Dumbell Squats
August 13th, 2010 at 1:41 pm EDTHello! I've got today's update to the site ready for you... One Arm Gripping Dumbell Squats Posted August 13th, 2010 This is a great exercise pushing your lower body HARD with deep squats, using your arm to spot and brace the body so you keep a f ...
Aug 12th - Hyper Bench Lateral Raises
August 12th, 2010 at 1:34 pm EDTHello! I've got today's update to the site ready for you... Hyper Bench Lateral Raises Posted August 12th, 2010 Use the hyperextension bench to position your body perfectly to hit the side and lateral delts at the same time in one exercise, while ...
Aug 9th - Ballistic Rebound Push-Ups
August 9th, 2010 at 5:47 am EDTHello! I've got today's update to the site ready for you... Ballistic Rebound Push-Ups Posted August 9th, 2010 Develop your nervous system explosiveness with this simple bodyweight POWER push-up exercise. You're going to drop into a raised push-up ...
Aug 7th - Dip Bar Pull-Ups w/ Abs
August 7th, 2010 at 1:30 pm EDTHi {name}! I've got today's update to the site ready for you... Dip Bar Pull-Ups Posted August 7th, 2010 This is a great neutral-grip pull-up exercise that also targets the abs very strongly. You're closer to the ground, so you'll have to hold you ...
Aug 5th - Tilted Dumbell Presses for Inner Chest
August 5th, 2010 at 3:31 pm EDTHello! I've got today's update to the site ready for you... Tilted Dumbell Presses for Inner Chest Posted August 5th, 2010 If you want to hit your inner chest, THIS is the exercise you've got to be doing. By laying sideways on a decline bench and ...
Aug 3rd - Don't Get Pulled in Half
August 3rd, 2010 at 2:21 pm EDTHello! I've got today's update to the site ready for you... Don't Get Pulled in Half Posted August 3rd, 2010 You'll be getting a great upper body stretch with this one, along with isometric work on your chest, back and grip. Basically, you're goi ...
One of my favorite "mad scientist" lower ab exercises...
August 3rd, 2010 at 11:59 am EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com It's time for your weekly punishment ;) Incline Bench Hanging Leg Raises Got a killer (and I do mean KILLER) version of the Hanging Leg Raise exercise for you here tod ...
Aug 2nd - Elevated Bodyweight Tricep Extensions
August 2nd, 2010 at 11:42 am EDTHello! I've got today's update to the site ready for you... Elevated Bodyweight Tricep Extensions Posted August 2nd, 2010 This is some serious bodyweight tricep training. You'll be hitting the long head of the triceps with increased resistance ove ...
10 minute at-home training program for a six-pack?
August 2nd, 2010 at 10:57 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a great guest article from Dr. Kareem Samhouri for you here today, talking about abdominal training and a quick 10 minute "at-home" workout you can use for fat- ...