Subject: No-Rest Lactic Acid Supersetting for Fat Loss...KILLER technique
No-Rest Lactic Acid Supersetting for Fat Loss...KILLER technique
May 17th, 2010 at 1:55 pm EDTFrom: Nick Nilsson PowerfulTrainingSecrets.com ----- Hey, I’ve got another new sample from my Powerful Training Secrets site for you! No-Rest Lactic Acid Superset - Decline Bench and Bent-Over Rows Posted May 17th, 2010 For fat loss, there isn ...
May 17th - No-Rest Lactic Acid Supersetting
May 17th, 2010 at 1:25 pm EDTHi {name}! I've got today's update to the site ready for you... No-Rest Lactic Acid Superset - Decline Bench and Bent-Over Rows Posted May 17th, 2010 For fat loss, there isn't much better than Lactic Acid Training. This style of training optimizes ...
May 15th - Dumbell Deadlifts/Squats + New Seminars!
May 15th, 2010 at 5:15 pm EDTHello! I've got today's update to the site ready for you... Dumbell Deadlifts/Squats Posted May 15th, 2010 Hitting the quads with dumbell training can sometimes be a challenge - the dumbell squat/deadlift is a key exercise for doing this, especia ...
31 ways to know you're a TRULY dedicated trainer...
May 14th, 2010 at 11:14 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ok, time for a little Friday afternoon funny business again (don't get used to it, though, I'll probably run out of material someday :). So here we go... 1. If, o ...
May 14th - Ankle Weight Lateral Raises
May 14th, 2010 at 7:38 am EDTHello! I've got today's update to the site ready for you... Ankle Weight Lateral Raises Posted May 14th, 2010 This is a very simple but very effective way to get more out of your lateral raises. You'll take grip completely out of the movement, wh ...
Last chance for Holy Grail: fat loss, muscle and 4 of my books fr-ee!
May 13th, 2010 at 10:12 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got three quick things to tell you about here... 1. Last Chance! TODAY is the last day that Tom Venuto is offering his new book "Holy Grail Body Transformation" a ...
REMINDER: Interview with fat-loss guru Tom Venuto tonight...
May 12th, 2010 at 6:00 am EDTFrom: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com Hey, I had sent this along yesterday, but just wanted to give you quick reminder in case it didn't get to you. Tonight at 8 pm EST, I'm going to be doing a live interview with ...
The Holy Grail...how to build muscle and burn fat at the same time...
May 10th, 2010 at 8:46 pm EDTFrom: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com And yes, it IS truly possible to burn fat and build muscle at the same time...it's not easy but it can be done (you'll see beginners do it with relative ease, but it gets WAY ha ...
100 rep sets for muscle…a KILLER mass training strategy
May 10th, 2010 at 6:00 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got something cool for you here today...100 rep training. Ok, so it sounds painful and honestly, it IS kinda painful but it can really be an excellent training t ...
May 10th - Rack Pulls - aka Lockout Deadlifts
May 10th, 2010 at 5:06 am EDTHello! I've got today's update to the site ready for you... Rack Pulls - aka Lockout Deadlifts Posted May 10th, 2010 If you like to really overload yourself with heavy weight, this is a KEY exercise to do it with. You're working just the top few ...