Subject: May 8th - Medicine Ball DB Pinch Presses
May 8th - Medicine Ball DB Pinch Presses
May 8th, 2010 at 5:39 am EDTHello! I've got today's update to the site ready for you... Medicine Ball Pinch Presses Posted May 8th, 2010 This version of the dumbell press adds in a new element...a medicine ball pinched in between the two dumbells so you have constantly fight ...
The stupidest exercises I've ever seen...
May 7th, 2010 at 9:43 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Time for some Friday afternoon humor... :) Here are some of the top winners of the "stupidest exercises I've ever seen" unofficial contest I've been running for th ...
re: last chance for Xtreme Fat Loss for cheap
May 6th, 2010 at 3:05 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Just a really quick thing - in just a few hours, the price goes up by 30 bucks on Joel Marion's Xtreme Fat Loss program and my 4 "Best Exercises" ebook bonus goes a ...
April 6th - Cable-Dumbell Pullovers
May 6th, 2010 at 12:42 pm EDTHello! I've got today's update to the site ready for you... Cable-Dumbell Pullovers Posted May 6th, 2010 The pullover exercise can be done to work the back and the chest. This version focuses the work on the chest by adding in direct lateral resi ...
How does Xtreme Fat Loss compare to my Metabolic Surge?
May 6th, 2010 at 10:06 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Glad you asked! And a lot of people did, so I figured the best way to answer this would be to answer it straight up - no hype (makes nothing but sense :). So fir ...
Combine ___ with ___ for maximum fat loss...
May 5th, 2010 at 9:38 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Time to fill in the blanks - you need to combine [targeted exercise] with [the specific nutrients you're eating] for maximum fat loss. I have to say, this is somet ...
Fast fat loss or fast weight gain....you decide...
May 4th, 2010 at 2:01 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ok, this literally came to my email a few minutes ago. This is for everybody who wants to GAIN weight (not lose it, like with the Xtreme Fat Loss program...more on ...
May 4th - Dumbell Forearm Flexion
May 4th, 2010 at 1:21 pm EDTHello! I've got today's update to the site ready for you... Dumbell Forearm Flexion Posted May 4th, 2010 This is a good exercise for hitting the lateral meat of the forearms, helping make them look wider. It's an easy exercise to set up and perfor ...
A word of warning about Xtreme Fat Loss...
May 3rd, 2010 at 8:25 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, I know that sounds a little ominous... I promise I'm not trying to scare anybody but before you get about 10,000 emails about Joel Marion's new program (call ...
May 3rd - Flexed Arm Hang For Killer Bicep Training
May 2nd, 2010 at 8:45 pm EDTHello! I've got today's update to the site ready for you... Flexed Arm Hang Posted May 3rd, 2010 For excellent bicep and grip training, the flexed arm hang can't be beat. It's a simple exercise yet it can provide you with continuous results in bic ...