Today's Powerful Training Secrets update...

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Quadruple Add Sets - Trap Bar Deadlifts
Posted May 5th, 2014

Extend the Add Set format even further with a big exercise like the
Trap Bar Deadlift. Instead of doing three increases in weight, you'll
do FOUR increases in weight. This will push all of your muscle fiber
types to the limit.

http://www.powerfultrainingsecrets.com/members/2014-may/content/2-quad-add-set-trap-bar-deadlifts.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

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http://www.powerfultrainingsecrets.com

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