Today's Powerful Training Secrets update...

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Lateral-Band Hanging Knee Raises
Posted August 8th, 2015

This LOOKS like an ab exercise...yet it's actually one of the best LAT exercises I've ever found. It's an advanced one and it will SHRED your lats.

http://www.powerfultrainingsecrets.com/members/2015-august/content/3-lateral-band-hanging-knee-raises.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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