Subject: This PUSH-UP works your upper chest 10X better than inclines...
This PUSH-UP works your upper chest 10X better than inclines...
April 18th, 2015 at 1:59 pm EDTYou want a great upper chest? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymore... Now you've got Upper Chest Bench-Clench Push-Ups to w ...
A PUSH-UP that hits your upper chest 10X better than inclines...
April 18th, 2015 at 1:55 pm EDTYou want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymore... ...
April 17th - Dumbbell Death Crawls
April 17th, 2015 at 9:51 am EDTToday's Powerful Training Secrets update... Dumbbell Death Crawls Posted April 17th, 2015 This develops serious core strength and explosive power. You'll be doing a dumbbell crawl exercise, with added ankle weight and a band looped around your feet ...
This works MUCH better for fat loss than "normal" Interval Training...
April 17th, 2015 at 9:29 am EDTI'll be honest with you...I don't really like normal Interval Training. To be clear, it's not that it's bad...it's just that I've got something better... ...MUCH better. I call it Cluster Interval Training and it solves a couple of the major problems ...
Do THIS instead of "normal" Interval Training for fat loss...(works MUCH better)
April 17th, 2015 at 9:00 am EDTI'll be honest with you...I don't really like normal Interval Training. To be clear, it's not that it's bad...it's just that I've got something better... ...MUCH better. I call it Cluster Interval Train ...
If you're insane like me, try this KILLER "deep core" power exercise...
April 16th, 2015 at 4:11 pm EDTIf you want a strong, explosive core, you need to use RESISTANCE. And the Dumbbell Crawl is one of THE best resistance-based exercises that I've ever found for the core...now we're going to take it to the NEXT level by adding TWO more forms of resist ...
If you're psycho like me, try this CORE-CRUSHING exercise...
April 16th, 2015 at 4:06 pm EDTIf you want a strong, explosive core, you need to use RESISTANCE. And the Dumbbell Crawl is one of THE best resistance-based exercises that I've ever found for the core...now we're going to take it to the NEXT level by adding TWO more ...
3 Rules for Building Strength Without Weights
April 15th, 2015 at 6:11 pm EDTGot another guest article for you today from my friend and bodyweight training coach, Forest Vance! Some very good info on how to really go about building strength with bodyweight training. And just fyi, right now Forest i ...
How to get "real-world" STRONG using bodyweight exercises
April 14th, 2015 at 3:05 pm EDTBodyweight training can be INCREDIBLY effective for building strength...IF you know how to use it correctly. There's a lot more to building strength with bodyweight training than just throwing down some push-ups and chin-ups and hoping ...
How to do the Box Pistol Squat...(GREAT bodyweight leg exercise)
April 13th, 2015 at 1:43 pm EDTGot a great guest article and video here from bodyweight training expert, Forest Vance! The Pistol , i.e. a One-Leg Squat with the non-working leg pointing to the front, is one of THE best bodyweight-only leg exercises you can do, in te ...