Subject: Fix your weak Front Squat FAST with this smart, new exercise...
Fix your weak Front Squat FAST with this smart, new exercise...
November 12th, 2015 at 5:17 pm EDTOk, the name is terrible...I know that. The exercise, however, is GREAT. I've posted a video of it on my YouTube channel here. Essentially, you're going to be doing a modified press to address one of the tw ...
Fix your weak Front Squat FAST with this cool, new exercise...
November 12th, 2015 at 5:15 pm EDTNow, just really quick before I get into the exercise, the past couple of days, I've mentioned a few other products. 1. Suspension Revolution 2.0 from my friend and human dynamo, Dan Long. If you're at all interest ...
This chest exercise is a bit nuts...(and it's one of my favorites)
November 11th, 2015 at 8:40 pm EDTWhen it comes to building muscle, achieving maximum TENSION is huge...especially continuous tension. And that's where this Hybrid exercise combination for your chest comes in. You'll be combining two forms of resistance into one ...
This is going to KILL your chest...(and yes, it's nuts)
November 11th, 2015 at 8:37 pm EDTWhen it comes to building muscle, achieving maximum TENSION is huge...especially continuous tension. And that's where this Hybrid exercise combination for your chest comes in. You'll be combining two forms of resis ...
Ok, I probably shouldn't say this but...
November 10th, 2015 at 3:30 pm EDTI'm going to anyway. I don't enjoy cooking. I enjoy eating... I'd rather clean up and do the dishes after a giant meal than cook it myself. ...
How I combine Suspension Training with free weight...(insane)
November 9th, 2015 at 7:56 am EDTI'm a big fan of Suspension Training...a.k.a. TRX Training. It's an extremely effective way to do bodyweight training, allowing for a huge variety of exercises and movement patterns. All you need is a set of suspen ...
A cool exercise for the deep "waist-tightening" muscles of your core...
November 8th, 2015 at 2:35 pm EDTIt's not crunches (sorry, spoiler alert). Those are basically a waste of time for tightening your waist. One of my favorite exercises for really digging in and hitting those deep muscles of the core (the ob ...
A simple exercise for the deep "waist-tightening" muscles of your core...
November 8th, 2015 at 2:33 pm EDTIt's not crunches (sorry, spoiler alert). Those are basically a waste of time for tightening your waist. One of my favorite exercises for really digging in and hitting those deep ...
Nov 7th - Chin-On-Bar Knee Raises
November 7th, 2015 at 2:55 pm EDTToday's Powerful Training Secrets update... Chin-On-Bar Knee Raises Posted November 7th, 2015 This exercise is a combination movement for your abs, back, biceps and neck. You'll need to be strong enough to do a few complete chin-ups for it, but the ...
Put INSANE tension on your six-pack abs with this combo exercise...
November 7th, 2015 at 2:35 pm EDTLet me just start by saying...you don't come to me for normal. (at least I hope you don't...WOW, would you be in the wrong place). This combination exercise is a GREAT example of that, taking two actual n ...