Subject: Need a good "butt-lifting" exercise?...
This is a great "butt lifting" exercise for the glutes and hamstrings, specifically that area where the lower glute ties into the upper hamstrings.
It's not going to burn fat directly from that area, but it will definitely work those aspects of the glutes and hams very effectively, helping "lift" your butt.
It's a simple split squat movement done with a barbell in a very specific way...using the barbell held in FRONT of your lead leg rather than on your back or in between the legs.
This is one you really need to see in action if you want to lift your butt...
