Subject: Attack Stubborn Fat Part 2 - Back Training
Attack Stubborn Fat Part 2 - Back Training
June 1st, 2016 at 6:33 pm EDTThis is the second part of the Lactate Tolerance Training workout that I posted yesterday. The first part covered the chest. This focuses on your back, using the exact same weights as you just finished using for chest, making it a very efficient w ...
Attack Stubborn Fat Part 2 - Back Training
June 1st, 2016 at 6:32 pm EDTThis is the second part of the Lactate Tolerance Training workout that I posted yesterday. The first part covered the chest. This focuses on your back, using the exact same weights as you just finished using for chest, making it ...
June 1st - Lactic Acid Tolerance Training for Chest
June 1st, 2016 at 7:32 am EDTToday's Powerful Training Secrets update... Lactic Acid Tolerance Training - Chest Posted June 1st, 2016 If you want to burn stubborn fat, you need to focus on generating Lactic Acid and feeling the burn. This method combines Power Start Lactic Acid ...
This is how you attack stubborn fat...(feel the BURN!)...
May 31st, 2016 at 5:38 pm EDT"Feel the Burn"...that phrase actually IS for real if you want to lose fat. However, it's not because Lactic Acid (lactate) is actually burning fat directly or even because you're burning calories from the training itself. We want to feel that bu ...
Feel the BURN...(this is how you attack stubborn fat)...
May 31st, 2016 at 5:35 pm EDT"Feel the Burn"...that phrase actually IS for real if you want to lose fat. However, it's not because Lactic Acid (lactate) is actually burning fat directly or even because you're burning calories from the training itself. ...
Killer rapid fat loss strategy...(expires today)
May 30th, 2016 at 1:01 pm EDTOk, so the strategy itself doesn't expire today...the cheap PRICE on it does.. ;). The past few days, I've mentioned a program from my friends and colleagues Shaun Hadsall and Dan Long called the "Xtreme Fat Loss Diet." ...
Maintain strength while losing fat...(my favorite training method)
May 29th, 2016 at 3:29 pm EDTThis is a really cool technique...I call it Single Rep Antagonistic Time-Volume Training. You lose fat by performing a lot of training volume...you keep strength by using relatively heavy weights for sets of one rep. It's really the most elegant ...
How to maintain strength while losing fat...(my favorite method)
May 29th, 2016 at 3:26 pm EDTThis is a really cool technique...I call it Single Rep Antagonistic Time-Volume Training. You lose fat by performing a lot of training volume...you keep strength by using relatively heavy weights for sets of one rep. ...
If you can do ONE rep of this push-up variation, you have my respect...
May 28th, 2016 at 2:45 pm EDTBecause yeah, it's that hard... When you get stronger with push-ups, there comes a point where you'll no longer have enough resistance to really build strength in the chest effectively. That's where THIS variation of the push-up comes into play. ...
one-arm wall brace push-up
May 28th, 2016 at 2:43 pm EDTBecause yeah, it's that hard... When you get stronger with push-ups, there comes a point where you'll no longer have enough resistance to really build strength in the chest effectively. That's where THIS variat ...