Subject: SHOCK your legs with this killer high-rep squat technique...
Let me just start by saying, you're going to hate me for this one...
Heck, I hate me for this one...
We're going to combine one of my favorite fat-loss training techniques with one of my favorite leg exercises...resulting in a leg workout that is going to leave your legs TRASHED for 2 to 3 days afterwards (if you did it right, of course).
The technique is Power Start Lactic Acid Training, the goal of which is to build up as much lactic acid in the target muscles as possible to elicit the Growth Hormone response that results from that drop in pH.
Growth Hormone is CRITICAL for fat loss and for maintaining muscle mass while losing fat. Training for that GH response specifically is what we're looking for here.
And the exercise we're going to be using is the One-Arm Gripping Dumbbell Squat, which is going to allow you to push yourself until you literally fall to the ground.
Enjoy...
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new5/power-start-lactic-acid-legs.htm
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