Subject: A "NOT WEIRD" exercise to really hit your Front Delts...
A "NOT WEIRD" exercise to really hit your Front Delts...
May 7th, 2016 at 4:47 pm EDTWorking the front (anterior) delts is not always necessary for most people...which I realize is a strange way to start off describing an exercise for the front delts. Generally speaking, the front delts gets plenty of work with pressing movements ...
The best exercise to REALLY hit your Front Delts...
May 7th, 2016 at 4:44 pm EDTWorking the front (anterior) delts is not always necessary for most people...which I realize is a strange way to start off describing an exercise for the front delts. Generally speaking, the front delts gets plenty of wo ...
Want to learn Olympic Lifts? Start here...
May 7th, 2016 at 12:56 pm EDTGot something very cool for you here, especially if you've ever wanted to learn any sort of Olympic Lifting. This is a free report (no email required) from my friends at Warrior IronWorks covering the Barbell Hang Clean. T ...
Master the Barbell Hang Clean...(free instructional report)
May 6th, 2016 at 8:06 am EDTGot something very cool for you here, especially if you've ever wanted to learn any sort of Olympic Lifting. This is a free report (no email required) from my friends at Warrior IronWorks covering the Barbell Hang Clean. T ...
Barbell Cursing Lunges...target your quads WITHOUT leg extensions
May 5th, 2016 at 6:13 pm EDTThe name...well, you'll find out for yourself why I called it that when you try this one... The purpose of this exercise is to put a HARD contraction on your quadriceps, similar to what you get with a Leg Extension but without the torque that Leg ...
Barbell Cursing Lunges...hit your quads hard WITHOUT leg extensions
May 5th, 2016 at 6:10 pm EDTThe name...well, you'll find out for yourself why I called it that when you try this one... The purpose of this exercise is to put a HARD contraction on your quadriceps, similar to what you get with a Leg Extension but without the torqu ...
[For Ladies Only]...How to get a "Bikini Body" by summer...
May 4th, 2016 at 3:17 pm EDTHere's the thing... Women CAN use the same exercises and programs as men. Absolutely. However, it's not always the case that they SHOULD. For me, I don't look at this as an issue of gender...I look at it as a ...
Your glutes, quads, hams, and lower back will LOVE this one...
May 3rd, 2016 at 5:31 pm EDTBut...you'll probably hate me for it... ;) This is one of my favorite "combo" exercises that uses the In-Set Superset technique where you combine two different exercises that share a common position. In this case, you're going to combine a du ...
Your quads, hams, glutes, and lower back will LOVE this one...
May 3rd, 2016 at 5:27 pm EDTBut...you'll probably hate me for it... ;) This is one of my favorite "combo" exercises that uses the In-Set Superset technique where you combine two different exercises that share a common position. In this case, you're g ...
"Fat" Bar Chins...hit your back AND your grip...
May 1st, 2016 at 2:05 pm EDT...and save your shoulders! And you don't even need a "real" fat bar to do it... This exercise actually has benefits in all three categories. First, the orientation of the bars (you'll need two bars and a power rack for this one) allows you t ...