Subject: Back, core and legs...GREAT new exercise hits them all...
Back, core and legs...GREAT new exercise hits them all...
August 13th, 2016 at 3:55 pm EDTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...
Back, core and legs...AWESOME new exercise hits them all...
August 13th, 2016 at 3:52 pm EDTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...
Can't feel your chest working? Try this workout...
August 12th, 2016 at 4:10 pm EDTIf you have a hard time feeling your pecs working when doing standard chest exercises like the bench press, you need to try this one...it's going to blow your pecs up. This a simple version of my Time-Volume Training ...
Have a hard time feeling your chest working? Try this workout...
August 12th, 2016 at 4:06 pm EDTIf you have a hard time feeling your pecs working when doing standard chest exercises like the bench press, you need to try this one...it's going to blow your pecs up. This a simple version of my Time-Volume Train ...
Add 20-50 lbs to your squat, bench and deadlift with these 3 exercises...
August 11th, 2016 at 5:37 pm EDTYour ENTIRE lift is riding on the strength of your WEAKEST link. Honestly, you could be selling yourself short by at least 20 to 50 lbs by not targeting your weaknesses in the big three lifts. If you want to really pu ...
3 exercises that add 20-50 lbs to your squat, bench and deadlift...
August 11th, 2016 at 5:34 pm EDTYour ENTIRE lift is riding on the strength of your WEAKEST link. Honestly, you could be selling yourself short by at least 20 to 50 lbs by not targeting your weaknesses in the big three lifts. If you want to reall ...
Aug 10th - 3-Phase Six-Pack Cable Crunch
August 10th, 2016 at 2:14 pm EDTToday's Powerful Training Secrets update... 3 Phase Cable Crunch Posted August 10th, 2016 This exercise will target your six-pack abs with incredible tension, moving through three phases that put three distinct forms of resistance on your abs. http: ...
Want Six-Pack Abs? Try the 3-Phase Cable Crunch...
August 10th, 2016 at 2:05 pm EDTTime was when you wanted to train for six-pack abs, you'd do crunches. Well, crunches get a bad rap these days. And honestly, there IS a reason they're not necessarily a great exercise (repeated, high-repetition flexing of the spine w ...
Want Abs? Try the 3-Phase Six-Pack Cable Crunch...
August 10th, 2016 at 2:02 pm EDTTime was when you wanted to train for six-pack abs, you'd do crunches. Well, crunches get a bad rap these days. And honestly, there IS a reason they're not necessarily a great exercise (repeated, high-repetition ...
Get my BEST fat-loss program for DIRT CHEAP. This is your last chance....
August 9th, 2016 at 9:01 pm EDTThe 50% Off Sale on my Metabolic Surge - Rapid Fat Loss program ends TONIGHT at midnight. That's in just... Honestly, Metabolic Surge is one of the BEST programs I've ever put together. It's the only fat-loss progr ...