Subject: One of the BEST fat-loss/mass/strength training methods I've ever come up with...
One of the BEST fat-loss/mass/strength training methods I've ever come up with...
June 29th, 2016 at 6:29 pm EDTYep, this training method is seriously one of the BEST I've ever come up with... ...and I don't say that lightly. It's effective for gaining strength, building muscle AND burning fat...all in ONE workout. I had mention ...
One of the BEST mass/strength/fat-loss training methods I've ever come up with...
June 29th, 2016 at 6:27 pm EDTYep, this training method is seriously one of the BEST I've ever come up with... ...and I don't say that lightly. It's effective for gaining strength, building muscle AND burning fat...all in ONE workout. ...
8-movement sequence fixes your back pain...
June 28th, 2016 at 4:11 pm EDTIf you suffer from back pain, you know it's something that can easily take over almost every aspect of your life. Moving is painful...sitting still is painful...heck, even lying down can be painful. And you've probably found that even RESTING you ...
Got Back Pain? Read this if you want to fix it...
June 27th, 2016 at 3:08 pm EDTIf you suffer from back pain, you know it's something that can easily take over almost every aspect of your life. Moving is painful...sitting still is painful...heck, even lying down can be painful. ...
Want to hit people?...5 exercises to help you hit them HARDER.. ;)
June 26th, 2016 at 1:32 pm EDTIf you're a combat athlete (or want to train like one!)...you don't bust your tail in the gym just to look pretty... You want power...explosive, overwhelming, fight-ending POWER. Here's the thing, though...all exercise ...
Want to hit people? Here are 5 exercises to help you hit them HARDER.. ;)
June 26th, 2016 at 1:30 pm EDTIf you're a combat athlete (or want to train like one!)...you don't bust your tail in the gym just to look pretty... You want power...explosive, overwhelming, fight-ending POWER. ...
This BODYWEIGHT exercise for upper chest is better than inclines...
June 25th, 2016 at 3:44 pm EDTYou want a well developed upper chest? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymore... ...
This BODYWEIGHT exercise for upper chest works better than inclines...
June 25th, 2016 at 3:40 pm EDTYou want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. ...
June 25th - Single Rep 4-Exercise Time-Volume Training
June 25th, 2016 at 3:16 pm EDTToday's Powerful Training Secrets update... Single Rep 4-Exercise Time-Volume Training Posted June 25th, 2016 This is a fantastic way to preserve strength while training for fat loss. This method gives you very high training volume while using relat ...
[new Time-Volume method]...KEEP your strength while losing fat...
June 24th, 2016 at 7:20 pm EDTYou DON'T have to accept losing strength as a consequence of losing fat...as long as you know how to train to maintain it. This version of my Time-Volume Training protocol is all about maintaining strength while training for fat-loss. ...