Subject: Upside Down Training for building muscle (especially in your arms and shoulders)...
It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. Well, you're in luck...busting plateaus is my speciality.
The Upside Down Training Program is one of my favorite "shake-up" programs and it's a pretty simple one.
It's most useful when you find your smaller muscle groups are slowing down in development because, like a good trainer should, you're always doing the "big" exercises (like squats, deadlifts, barbell rows and bench press) first.
It's also VERY useful when you find you're not making progress in your big exercises too.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/2/2-how-to-build-muscle/muscle-and-strength-workouts/upside-down-training-program-for-muscle.htm
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