Subject: Swiss Ball Rollouts for six-pack abs...
Swiss Ball Rollouts for six-pack abs...
August 20th, 2016 at 3:20 pm EDTOne of the best exercises for the "six-pack" abs is the rollout (and variations of it). This exercise can be done using a few different pieces of equipment...for example, the Swiss Ball, a dolly, a wheel...even a barbell (the plates ...
Can't feel your lats working? Try THIS before you train back...
August 19th, 2016 at 4:33 pm EDTThis is a VERY common problem that many people have and if YOU have it, you know how frustrating it is. You perform all the back exercises you're supposed to...you feel like you're using proper form...but your lats just don't get en ...
A simple form trick for MUCH better Dumbbell Curls...
August 18th, 2016 at 10:44 am EDTThis accurately describes my reaction to much of the bicep training that I see happening in most gyms... The biceps are a muscle group that does NOT respond to heavy loads moved with horrible form. In my experienc ...
[video] Squeeze more bicep growth out of your Dumbbell Curls...
August 17th, 2016 at 3:28 pm EDTThis accurately describes my reaction to much of the bicep training that I see happening in most gyms... The biceps are a muscle group that does NOT respond to heavy loads moved with horrible form. In my experienc ...
OPTIMIZED exercise form to build muscle...(could be why you're stuck)
August 16th, 2016 at 6:17 pm EDTYou can have the best program in the world but if your form stinks, your results will stink, too. The truth is, HOW you do your exercises is the biggest factor that determines the overall results you're going to get with any progra ...
NEW ANNOUNCEMENT: "Mass Mechanics" Video Library Is Here...
August 16th, 2016 at 8:07 am EDTYou can have the best program in the world but if your form stinks, your results will stink, too. The truth is, HOW you do your exercises is the biggest factor that determines the overall results you're going to get with any progra ...
How to get BIG triceps...
August 15th, 2016 at 6:19 pm EDTTo grow your triceps, you need to hit them with compound movements such as dips and close-grip bench press. You also need to make sure those compound movements are actually WORKING the target muscle! That takes focus. ...
How to build BIG triceps...
August 15th, 2016 at 6:17 pm EDTTo grow your triceps, you need to hit them with compound movements such as dips and close-grip bench press. You also need to make sure those compound movements are actually WORKING the target muscle! That takes focus. ...
6 killer core exercises (free PDF)
August 14th, 2016 at 4:43 pm EDTThese are six of my favorite (and toughest!) core exercises all wrapped up into a PDF report that you can download directly here. Links to the videos for each one are included inside! These exerci ...
Aug 13th - Lunge Position One-Arm Dumbbell Rows
August 13th, 2016 at 4:36 pm EDTToday's Powerful Training Secrets update... Lunge Position One-Arm Dumbbell Row Posted August 13th, 2016 Hit your back, core and lower body with this modified one arm dumbbell row variation. The position you put your body in will increase the functi ...