Subject: 7 of the worst training mistakes I've ever made...
In my 28+ years of training, I've seen and done a LOT of different muscle-building and fat-loss programs and exercises.
Right now, I want to give you the rundown on some of the very worst mistakes I ever made while doing all these things.
I'm hoping by doing this, I can help you avoid making those same mistakes, saving you from frustration and potential injury.
Here we go...and these are in no particular order of severity or stupidity...
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/2/2-how-to-build-muscle/muscle-tips-tricks-articles/articles/nick-nilsson/7-worst-training-mistakes-i-made.htm
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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