Subject: A chin-up variation that will SHRED your six-pack abs...
A chin-up variation that will SHRED your six-pack abs...
May 5th, 2018 at 8:11 am EDTThe Chin-Up, while being best known as a back exercise, is (surprisingly to many) also a very good abdominal exercise as well. So, of course, I've decided to take that aspect of the chin-up to the next level by adding weight... ...
Have you seen this?
May 4th, 2018 at 7:42 am EDTIt's one of the most interesting books you'll ever read... It's called The Biohackers Guide to Upgraded Energy and Focus and it's PACKED with some of the coolest, most practical and useful information you'll ever come across. ...
This exercise pumps your biceps up like melons...
May 3rd, 2018 at 9:19 am EDTIf you want big biceps, you do curls. Yes, rows and chins build mass...but to really maximize bicep size, you've still gotta do those curls. I know...twist your arm, right. This barbell curl is very similar in conc ...
How to stop the #1 punch somebody will throw at you...
May 2nd, 2018 at 7:47 am EDTThe haymaker...a wild swing thrown by somebody who just wants to take you out in one shot. You've probably seen it before on TV or in movies...or maybe you've seen somebody throw it in a real fight. If it connects, you're in t ...
How to SHUT DOWN a haymaker punch...
May 1st, 2018 at 8:45 am EDTThe haymaker...a wild swing thrown by somebody who just wants to take you out in one shot. You've probably seen it before on TV or in movies...or maybe you've seen somebody throw it in a real fight. If it connects, you're in t ...
April 30th - Mixed-Height Dumbbell Push-Ups for Triceps
April 30th, 2018 at 3:55 pm EDTToday's Powerful Training Secrets update... Mixed-Height Dumbbell Push-Ups Posted April 30th, 2018 This is an excellent bodyweight exercise that uses dumbbells as unique apparatus for working both arms in a "one-arm" fashion and with greater resista ...
How to protect yourself from the 10 most common attacks...
April 30th, 2018 at 3:46 pm EDT...in just 59 minutes of training. Now, yes, as you may have guessed, this is not an email about fitness or weight training. This is also not an email about martial arts training. This is about keeping yourself and your family ...
Mixed-Height Dumbbell Push-Ups...killer bodyweight tricep exercise
April 29th, 2018 at 4:35 pm EDTThis is an excellent bodyweight exercise for targeting the triceps very strongly both through a full AND a partial range of motion (for greater loading). This specific method is going to allow you to very thoroughly work the triceps, using th ...
How to get six-pack abs, at home, with no equipment
April 28th, 2018 at 1:52 pm EDTFirst, you need to use exercises that involve your entire body, not just your abs. Second, you need to pay attention to what you're eating...then eat less of it. Third...well, that's pretty much it, basically. The key lies in making ...
April 27th - Side-Step Goblet Squats
April 27th, 2018 at 3:50 pm EDTToday's Powerful Training Secrets update... Side-Step Goblet Squats Posted April 27th, 2018 You'll work almost your entire body with one exercise here, performing a Goblet Squat, then stepping sideways and shifting your weight over to the other side ...