Today's Powerful Training Secrets update...

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The Dirty Dozen Workout - Squats
Posted August 3rd, 2019

This one is going to hammer your legs hard. You'll be counting up then counting down in reps in a very specific pattern that will give you a fantastic, time-efficient fat-loss workout.

http://www.powerfultrainingsecrets.com/members/2019-august/content/1-dirty-dozen-squats.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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