Subject: Cruel and Unusual 2 ...with squats...
Cruel and Unusual 2 ...with squats...
January 26th, 2020 at 7:43 pm EDTI posted this one the other day using trap bar deadlifts...which are tough enough. Now I've got a demo for you using bench/box squats. It's horrible...in an awesome kind of way. As with the deadlift one, the entire ...
2 kettlebells and 20 minutes...
January 25th, 2020 at 7:53 am EDTThat's all you need to lose fat...build muscle... and gain strength. The program is called the CORE Kettlebell Challenge - I posted a workout and instructional video from this program the past couple of days. Bottom line, if you want fa ...
The Kettlebell Squat: Mistakes and Fixes
January 24th, 2020 at 7:35 am EDTThe squat is one of those movements that a lot of people *think* they know how to do properly...but quite often don't. There's a lot more to it than just squat, bro. Got a great instructional video from Forest Vance on how to do the ke ...
15 Min KB/Bodyweight AMRAP Circuit
January 23rd, 2020 at 7:51 am EDTIn this case, AMRAP means as many rounds as possible , and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts. This is a fantastic way to get a complete workout in a very short period ...
"Cruel and Unusual"...
January 22nd, 2020 at 6:57 am EDT...and when you perform this one, you'll very quickly find out WHY I call it "Cruel and Unusual"... It's BRUTAL and extremely powerful for cranking up your metabolism. I would use this one more for fat-loss training rather than buil ...
When "calories in/calorie out" doesn't work for fat loss...
January 21st, 2020 at 6:36 am EDT...here's what you can do about it. Because honestly, while how many calories you eat and how many you burn ARE absolutely critical for fat loss (and is where you should start) the body can be a bit more complicated than that. Somet ...
NASTY core exercise...(and legs, too)
January 20th, 2020 at 5:22 pm EDTThis one is actually going to challenge pretty much EVERYTHING in your body, especially the core. I call it Crook and Hammer Split Squats - you can see it in action here. With this one, you're holding two dumbbells up near ...
Your free month of "Dr. Muscle" expires TODAY...
January 19th, 2020 at 5:02 pm EDTHey, just wanted to give you a quick heads-up on this. TODAY is the last day you can get a free month of the "Dr. Muscle" strength and muscle programming app from my friend and colleague Dr. Carl Juneau. The articles you've read the ...
Arnold's tricks for big arms...
January 18th, 2020 at 4:32 pm EDTBecause no guy wants big arms... Right :). Got another excellent guest article here from the Dr. Muscle app creator, Dr. Carl Juneau. Nick --- Big Arms: How to Get Arms Like Arnold Schwarzenegger Arnold Schwarzen ...
Does frequently changing exercises build muscle faster?
January 17th, 2020 at 8:33 am EDTGot an excellent guest article here from Dr. Carl Juneau, the creator of the powerful Dr. Muscle app. This one gets into a topic that I've done a lot of hands on experimenting with...should you change up your exercises often in order to buil ...