Subject: Get MUCH stronger fingers and wrists...(and fix hand pain)
Get MUCH stronger fingers and wrists...(and fix hand pain)
February 12th, 2020 at 5:08 pm EDTIf you want that, have I got an exercise for you... One of the major causes of muscle and joint pain just in general is strength or mobility imbalances between opposing muscle groups. In the case of the hands, think of how often you ...
On Keto or Low-Carb? Read this...
February 11th, 2020 at 7:07 am EDTThis is something I WISH I would have had access to back back I first started doing low-carb eating, way back in 1992. I was 19 years old at the time, and had been training seriously for a couple of years. I had just read through Dr. Mauro D ...
Nervous system "hack" makes you 10% stronger...instantly
February 10th, 2020 at 9:38 pm EDTThis is such a cool trick...very simple to perform and it won't make you look crazy (I promise). This is a killer technique for instantly dumbbell curling more weight, using just a very simple nervous system "hack." You can read abo ...
Your biceps will be SCREAMING by the end of this set...
February 9th, 2020 at 6:40 pm EDTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum mass and development. ...
Are you training TOO hard to build muscle?
February 8th, 2020 at 8:27 am EDTThis is CRITICAL information if you're a guy over 30, 40, or 50+... It's been a hard lesson I've had to learn over the years, too. When I was in my 20's, I could beat the crap out of myself, recover like a monster and build muscle pretty eas ...
‘Jacked Grandpa’ reveals his muscle-building secrets
February 7th, 2020 at 7:39 am EDTThis is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before that, Steve was ...
"Shrink Wrap" exercise for your waist...
February 6th, 2020 at 3:28 pm EDTAfter completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wrap. It's a very weird, but very awesome feeling. You're going to be combining an excellent anti-rotation ...
This workout will CRUSH your chest...in a good way...
February 5th, 2020 at 6:45 pm EDTThis method will seriously CRUSH your chest...not literally (in a bad way) but figuratively (in a good way). We'll be utilizing the an "up-and-down-the-rack" method for this, using the barbell bench press (I wouldn't recommend dumbbell press ...
Supplement lies...
February 5th, 2020 at 4:09 pm EDTThis is especially about supplements for your health and for improving your nutrition. Lies...rumors...misinformation...scams... But also innovation...amazing results...healing...lives changed for the better... It's going t ...
[CRITICAL] If you take supplements...
February 4th, 2020 at 5:44 pm EDTEspecially supplements for your health and for improving your nutrition. Lies...rumors...misinformation...scams... Innovation...amazing results...healing...lives changed for the better... It's going to be covered. ...