Subject: Supplement lies...
Supplement lies...
February 5th, 2020 at 4:09 pm EDTThis is especially about supplements for your health and for improving your nutrition. Lies...rumors...misinformation...scams... But also innovation...amazing results...healing...lives changed for the better... It's going t ...
[CRITICAL] If you take supplements...
February 4th, 2020 at 5:44 pm EDTEspecially supplements for your health and for improving your nutrition. Lies...rumors...misinformation...scams... Innovation...amazing results...healing...lives changed for the better... It's going to be covered. ...
6-pack abs shredder...new RKC Plank variation
February 3rd, 2020 at 7:47 am EDTMy six-pack abs were lit up like Times Square on New Years Eve the first time I tried this one. I call it a Rack-Braced RKC Plank. If you're not familiar with the RKC Plank exercise, it's very simply an "active" plank, where instead ...
Super Bowl Shuffle training...
February 2nd, 2020 at 8:09 am EDTDoesn't matter if you're for the Niners or the Chiefs, you need to be in top shape to do the Super Bowl Shuffle... Ok, maybe not... This one is actually a shuffling Farmers Walk variation that I find extremely useful for improving l ...
6 awesome power rack exercises to try...
February 1st, 2020 at 5:13 pm EDTThe power rack is the single most versatile piece of equipment you have in the gym...home gym or regular gym. You can do SO much more than just squats in it. Click here to check out 6 killer exercises that you can do with a rack... ...
CRANK up your immunity...(and recovery)...
January 31st, 2020 at 7:14 am EDT...with some of the highest quality herbal formulas on the market today. Right now, Lost Empire Herbs (my favorite place to get effective herbal formulas) is offering 15% off everything in their online store, using the coupon code 15OFFLEH a ...
SHRED your deep core and burn stubborn fat at the same time...
January 30th, 2020 at 7:05 am EDTI'll be right up front with you...2 days after doing this one, you're going to be afraid to sneeze. And the reason for that is you'll feel like you're going to twist in half if you do. This workout hits just about every muscle group ...
THIS is what's for dinner...
January 29th, 2020 at 7:37 am EDTTruth... I think you can probably identify with that... And if you're a fan of fish (like salmon) you know that wild caught is SO much better than farm raised. Farm raised fish is, quite honestly, just nasty. How ...
Neverending Ladders...total-body fat loss in 20 minutes
January 28th, 2020 at 6:56 am EDTThis is a phenomenal workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism for fat loss. It's a very simple setup that doesn't require much floor space, making it very effective for using ...
Using beer and wine to SPEED up fat loss...
January 27th, 2020 at 8:18 am EDTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of a book called the Underground Fat Loss Manual. --- ...