Subject: The best single-leg exercise you SHOULD be doing...
The best single-leg exercise you SHOULD be doing...
February 24th, 2020 at 2:27 pm EDTI'm not going to keep you in suspense very long... The exercise is the Bulgarian Split Squat and it's one of the best single-leg exercises there is. It should be a staple in your exercise routine, especially if you're interested in functiona ...
Kettlebell Swing Squats...for posterior chain AND quads...
February 23rd, 2020 at 4:54 pm EDTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior chain (the muscles running down the back of the body)...one ...
6 "mad scientist" kettlebell training hacks...
February 22nd, 2020 at 12:42 pm EDTSpring is almost here and it's time to start thinking about warmer weather... I was in Arizona for awhile and now I'm back in Chicago, so I'm definitely thinking about warmer weather! With that in mind, I've got some cool giveaways ...
Yours free...KB Hacks, 28-Day Ab Challenge and more
February 21st, 2020 at 4:03 pm EDTSpring is almost here and it's time to start thinking about warmer weather... I was in Arizona for awhile and now I'm back in Chicago, so I'm definitely thinking about warmer weather! With that in mind, I've got some cool giveaways ...
This workout builds INHUMAN strength/endurance...
February 20th, 2020 at 1:49 pm EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating near peak c ...
ACTIVATE your muscles or they won't grow...
February 19th, 2020 at 12:44 pm EDTIf you're training your chest and you don't feel your pecs working...are you really training your chest? No...no, you're not. You're inefficiently training all the other muscle groups that contribute to whatever movement you're doin ...
Horribly AWESOME lower trap exercise..
February 18th, 2020 at 7:37 am EDTBig UPPER traps look awesome... ...however, your traps don't start and end with just the upper traps. You need to target the middle and lower traps as well. The lower traps, especially are tough to get at effectively. This exercise ...
How to kill your sugar cravings (5 minute video)...
February 17th, 2020 at 1:35 pm EDT...and the best part is, you can do it just 3 DAYS FLAT. Watch my quick, 5 minute video here. I've also posted the stories of several people who have already put this method to work and successfully DESTROYED their sugar cravi ...
Hammer lats AND upper back in one exercise...
February 16th, 2020 at 8:52 am EDTThis exercise is variation of a variation of the chest-supported row, done using an incline bench as a decline bench to support your body while rowing. This variation makes a simple adjustment on the fly so that you can better target the ENT ...
7 seconds to easier fat burning...
February 15th, 2020 at 4:47 pm EDTThis is something I WISH I would have had access to back back I first started doing low-carb eating, way back in 1992. I was 19 years old at the time, and had been training seriously for a couple of years. I had just read through Dr. Mauro D ...