Subject: INSANE way to a bigger bench press... (it works)
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I've tested this out and it really does work...I noticed a jump in my bench press the very next week.
This method will build serious explosive power out of the bottom of the bench press, training your body to be able to lift more weight by activating more motor units and muscle fibers all at once.
This is the Weight Increaser Bench Press...same concept as the squat version I posted the other day.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/3-gain-strength/strength-training-techniques/weight-increaser-bench-press.htm
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