This weird, new curl will LIGHT UP your biceps.

It's a variation of the incline dumbbell curl that adds a whole new element of tension onto the biceps during the movement.

It takes a change in a position on the bench (upper back over the top edge of the bench rather than sitting on the bench) and makes it even MORE effective.

Check it out here...it puts a monster growth-inducing stretch on your biceps.

(Yes, it looks just nuts, but it works - my biceps are still sore from it and my bicep RARELY get sore from anything)

Nick Nilsson
The Mad Scientist of Muscle

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