Subject: PaleoValley 12th Anniversary Sale! Up to 35% OFF + FREE Mystery Gift
PaleoValley 12th Anniversary Sale! Up to 35% OFF + FREE Mystery Gift
August 12th, 2025 at 11:18 am EDTIt s PaleoValley s 12 Year Anniversary! And to celebrate they re offering a HUGE discount on their entire store plus a FREE Gift! And when they say every product, they mean it... Their aw ...
This weird bench drill can add 10-20 lbs to your press instantly by using your BACK...
August 11th, 2025 at 3:11 pm EDTEverybody wants a bigger bench press... that's not even a question. And here's the thing...if you've hit a plateau in your bench press numbers, it may not be due to problems gaining strength or lack of m ...
Try this "hormone-focused" light-weight fat-loss workout...
August 8th, 2025 at 6:13 pm EDTTo really fire up your fat-burning furnace, you need a workout that addresses your body's HORMONAL response to training. When you exercise, whether it be for fat loss or any other purpose, your ...
Foam rolling & stretching not helping?...
August 7th, 2025 at 2:08 pm EDTIt sounds crazy but you might actually end up in more pain after stretching or using foam rollers. That's because they both end up putting pressure on an already-sore area of your body without elimin ...
10 minute morning ritual that can DOUBLE your energy levels...
August 6th, 2025 at 1:03 pm EDTWhat if you could invest 10 minutes every morning for the next month to DOUBLE your energy levels? Interested? I m excited to share a live virtual event with you from energy expert Ari Whitten. ...
How to specialize on a muscle without specializing on it... (you'll see)
August 5th, 2025 at 4:25 pm EDTIf you have a weak or undeveloped muscle(s) that you want to improve but don't want to sacrifice development in your OTHER muscles to bring it up, I've got just what you need... This Primary/Secondary ...
The BEST workout to maintain strength while losing fat...
August 4th, 2025 at 4:33 pm EDTIt's TOUGH to maintain or potentially even BUILD strength while on a fat-loss program. It's a constant battle between losing fat (which puts your body in a weaker, catabolic state) and trying to keep a ...
Beef protein powder... Is it good? Is it "beefy"?
August 3rd, 2025 at 4:26 pm EDTAnd yep, I'm talking about literal beef made into a protein powder. I tested out a bag of Prime Protein from Equip Foods.. (vanilla flavored). I'm not going to give you spoilers ...
From bugs to bone broth... the rundown on protein...
August 2nd, 2025 at 6:04 pm EDTToday, I've got the second article from my sister, Alexis (the Queen of Side Effects), talking about her experiences with protein powder. Now, I'll tell you right up front... protein powder seems ...
2 weird warm-up hacks I use to cut my warm-up time WAY down...
August 1st, 2025 at 11:13 am EDTNow, don't get me wrong...while it is VERY important to warm-up enough, especially as you get older, it is possible to warm up TOO much. Heck, I've seen people in commercial gyms do 20 minutes of cardio to get t ...