Subject: My fat-loss books are 50% off... (cool stories about each one)
My fat-loss books are 50% off... (cool stories about each one)
August 31st, 2025 at 4:21 pm EDTSo as I mentioned yesterday, I decided to put ALL my books on sale over the Labor Day weekend for 50% off. Here's the full rundown page. Today, I want to focus on my fat loss books and tell you some stori ...
50% off any and all of my books! Huge Labor Day Sale!
August 30th, 2025 at 2:02 pm EDTI just realized yesterday that I haven't had a sale on my books in a very long time! So this Labor Day weekend, that's exactly what I'm going to do. Starting from right now until midnight on Tuesday, Sep ...
If you love/hate Bulgarian Split Squats... try THIS...
August 29th, 2025 at 3:24 pm EDTThis is an excellent movement for strengthening the hip and lower back area directly. Even better, it does it without having to massively overload the entire body with full on heavy deadlifts. The B ...
Try this killer sleeve-busting bicep tri-set...
August 28th, 2025 at 4:06 pm EDTThis tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building workload ...
Why antagonism is GREAT for fat loss (and keeping muscle)
August 27th, 2025 at 3:51 pm EDTI'm not talking about antagonism against people, though...I mean antagonism in your training... When you re losing fat, you NEED to keep an eye on your muscle mass and do whatever you can to maintain it. ...
I give this to my dog... and it can help YOUR nerve pain...
August 26th, 2025 at 4:40 pm EDTI'm not even kidding about that. The stuff I'm talking about is called PEA (Palmitoylethanolamide) and I literally give it to my dog, Moki, every day to help with his inflammation. This stuff works AMAZIN ...
Worm protein powder? No seriously...you've gotta read this...
August 25th, 2025 at 6:19 pm EDTSo in the next installment of Good Health: Under Construction from my sister, Alexis, she talks about literal WORM protein powder. I'm not kidding... Now...to be clear... this is an article about various ...
After 40, your connective tissue starts drying out... we can fix it...
August 24th, 2025 at 10:18 am EDTIt's one of the downsides of getting older that not a lot of people even realize is happening. Your connective tissue is literally drying out... It's getting brittle... And it's getting weak. ...
This weird rear delt exercise is AWESOME...
August 23rd, 2025 at 6:35 pm EDTHave a hard time developing your rear delts? This setup could be exactly what you need. It combines multiple forms of resistance and different directions of resistance to put serious tension directly on ...
7 CRAZY GOOD bodyweight exercises for mass...
August 22nd, 2025 at 7:50 am EDTBodyweight training can be FANTASTIC for building mass. You just need to know how to add resistance to the basic movement patterns with creative setups. Yesterday, I talked about a program called "Bodywe ...