Subject: Crazy good wrist exercise (great for bench press, martial arts, arm wrestling, etc.)
Crazy good wrist exercise (great for bench press, martial arts, arm wrestling, etc.)
March 3rd, 2024 at 3:29 pm EDTI call these Rotational Barbell Wrist Rolls... This is a fantastic exercise for targeting a plane of movement with the wrists and forearms that you don't normally get with most exercises...lateral flexion and extension. I find this o ...
Exercises that make you LOOK and FEEL young again...
March 2nd, 2024 at 2:12 pm EDTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50. This meme captures perfectly (Wilford Brimley was 50 in Cocoon and Tom Cruise was 56 whe ...
"The Crippler"....Squat workout for a BIG growth spike...
March 1st, 2024 at 5:23 pm EDTThis squat workout is going to DEMOLISH every single muscle fiber in your thighs... Ok, I'm kind of sugarcoating it. It's actually worse than that. I call it The Crippler ...Up-And-Down-The-Rack Barbell Squats. ...