Subject: "Maximum Voluntary Contraction" strength exercise you can do at home
"Maximum Voluntary Contraction" strength exercise you can do at home
July 21st, 2020 at 12:27 pm EDTThis is a fantastic strength-boosting technique you can do it at your desk at work, while you're watching TV or even at your bedside. I actually use this technique to solidify myself so that I can lift 2, 3 and 4 times my own bodyweight in s ...
Your legs will HATE me for this one...(not sorry)
July 20th, 2020 at 5:29 pm EDTThis combo is going to burn your quads to cinders...in a good way...(yes, that is a thing). You're going to be doing two exercises...a plate leg extension (I'll explain that one) and a one-arm gripping dumbbell squat...with the goal of accumu ...
7 awesome new exercises for you to try...
July 19th, 2020 at 5:56 pm EDTI posted these exercises on my Instagram feed recently and I do just have to say, they're awesome... Also, if you haven't followed me on IG yet, definitely do it so you don't miss out on stuff like this! And FYI, you don't need to have an ...
The "Run Smarter" course - sale ending today
July 19th, 2020 at 12:32 pm EDTJust a quick heads-up, the 15% off sale on the Run Smarter course I mentioned a few days will be ending later today! If you were interested in signing up for this, definitely go check it out now. Nick Here's what I wrote th ...
57 yr old grandpa runs circles around U.S. Marines...
July 18th, 2020 at 5:30 am EDTIs age really just a number? One 57-year old AUSTIN, TX native seems to think so Locals know him as the ripped grandpa ... and he was recently caught on camera doing just as many push-ups, pull-ups and wind sprints with U.S. Marines ...
Are you a runner? Read this...
July 17th, 2020 at 6:30 pm EDTCrazily enough, I used to be a long distance runner myself. You wouldn't know it to look at me now, but in high school, I was a hardcore endurance athlete. Here's a picture of me doing a triathlon back then....I didn't even train for ...
Resistance Pants...yes, they are a thing and here's my review...
July 17th, 2020 at 12:25 pm EDTWearable resistance...the concept is incredibly powerful when you really think about it. When the resistance literally becomes a part of you as you move, imagine the potential this has for improving your athletic performance. And that ...
My "gamechanger" diet is GONE in just a few hours...don't miss out!
July 16th, 2020 at 8:38 pm EDTIn my 30+ years of training, there have only been a few real gamechangers for me... The Starting Monday Diet is one of them....and it will be GONE in just a few hours. It's absolutely the BEST diet plan I've come up with in my ...
The Starting Monday Diet is gone tonight...got questions?
July 16th, 2020 at 6:14 pm EDTI've got answers! I've had a lot of questions come in about the program and wanted to make sure I got those answered for you right away... ...because this program will be going back in the vault tonight at midnight PST! ...
Butcher Box is back online...$35 cash back
July 16th, 2020 at 1:37 pm EDTButcher Box brings you top-quality grass-fed meat, free-range chichen and wild-caught fish, delivered right to your home. Their program went offline back in March but has just reopened. Your first purchase with them will get you $35 c ...