Subject: 9 killer push-up variations...
9 killer push-up variations...
May 2nd, 2020 at 3:06 pm EDTThe regular push-up is a great place to start...there is SO much more you can do with them, though! Here are some of my favorite variations. 1. Handstand Push-Ups 2. Two Bar Lever Push-Ups 3. Dual Tension Push-Ups ...
Last chance TONIGHT..."fool" your body into building muscle...
May 1st, 2020 at 9:22 pm EDTDon't miss out! Because in just a few hours, the special launch price on my new Time-Volume Training program will be GONE. This program FOOLS your body into building muscle and strength... I know that s ...
3 awesome Time-Volume Training workouts for you...
May 1st, 2020 at 1:09 pm EDTIf you want to build muscle and don't have much equipment, you're going to LOVE these... 1. Non-Stop 5-3-1 Bodyweight Time-Volume Training This uses just your bodyweight and a few simple items to work every major muscle g ...
Time-Volume Training FAQ...(last chance is TODAY)
May 1st, 2020 at 5:30 am EDTSo the past few days, I've been sharing some sample workout from my new Time-Volume Training program. You can read more about the program here. Time-Volume Training... Builds muscle automatically... l ...