Got another killer workout from my Time-Volume Training program for you here.

I call this one Closed-Chain / Open Chain TVT and you can see it here.

I'm not kidding when I say this one is going to give you a MASSIVE pump in your chest.

You do need a bit of free weight (or machine or bands) to do this one, but it will hit your chest in a way it's NEVER been hit before.

Check it out here.

Nick Nilsson
The Mad Scientist of Muscle

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http://www.fitstep.com/2/time-volume-training/landers/closed-chain-open-chain-chest.htm
http://www.timevolumetraining.com
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