Subject: 3-minute, full-body workout done with ONE barbell...
3-minute, full-body workout done with ONE barbell...
April 22nd, 2020 at 5:54 pm EDTThis is a good one...and all you need is one barbell and a bit of floor space to do it. In this Metabolic Monster circuit, you're going to be hitting every major muscle group in your body, working from the top down, generating as much Lactic ...
Better than coffee in the morning?
April 21st, 2020 at 2:07 pm EDTI know that's a big claim... :) For me personally, saying this stuff is better than coffee in the morning is an absolute yes simply because I don't drink coffee. However, if you drink coffee for the wake-up buzz, there is a better way t ...
Beat stress by calming your 2nd brain...
April 20th, 2020 at 5:12 am EDTWe're living in stressful times...more so than ever right now. I don't need to tell you this twice, I'm sure. What if there were something simple you could do...beyond meditation...beyond deep breathing...that could help you beat stress ...
The BEST "metcon" exercise with the WORST name...
April 19th, 2020 at 4:20 pm EDTThis one is horrible...truly horrible...but in the best way it's possible to be horrible. When you're doing a fat-loss workout, you want to burn as MANY calories as possible as FAST as possible. To do that, you need to work your big muscle g ...
New deals for you...and a note about Amazon
April 17th, 2020 at 7:59 pm EDTGot some great new deals for you...both currently available and upcoming. I do also have to apologize as I've gotten a bit behind in adding new stores to the site. I have more than 40 to add as of right now and I'll be getting those up ASAP ...
Get a FREE set of exercise bands...
April 17th, 2020 at 2:23 pm EDTI'm a huge fan of using bands for training, especially if you're training at home right now and don't have any other options for equipment. Bands are extremely effective training tools...there are a TON of exercises you can do with them. ...
Awesome lower lat training...Vertical DB Rows...
April 16th, 2020 at 6:00 pm EDTThis version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. It's almost exactly the same movement pattern as a T-Bar Row and all you need for it is a single dumbbell. You're going to start w ...
Already strong at push-ups? Then here's a version you should be doing...
April 15th, 2020 at 2:49 pm EDTIf you can do a lot of push-ups (like 30+), this is a good one for you. It's a pretty simple setup...all you need is a chair or bench...and it's going to allow you to put most of your bodyweight loading onto the pecs. It basically takes ...
The BEST at-home butt exercise you can do...
April 14th, 2020 at 1:02 pm EDTThis exercise is one of the absolute BEST glute-building exercises I have ever done and all you need is a chair of bench to do it. This exercise works the glute from almost the fullest stretch you can get on them. This position is very effec ...
Cash back on reusable, machine-washable face masks...
April 13th, 2020 at 5:18 pm EDTThis is actually really cool. One of the companies in our program that normally makes compression sleeves for knees, elbows and thighs has converted some of their operations to making face masks. Just to be clear, these aren't N95 ...