Subject: April 13th - Two Dumbbell Bench Anti-Rotations
April 13th - Two Dumbbell Bench Anti-Rotations
April 13th, 2019 at 4:29 pm EDTToday's Powerful Training Secrets update... Two Dumbbell Bench Anti-Rotations Posted April 13th, 2019 This exercise strongly works the deep muscles of your core with a pair of dumbbells and a bench using an anti-rotational movement pattern. http ...
This exercise will wreck your core for days...
April 13th, 2019 at 4:13 pm EDT...in a good way (you know I'm not kidding). This is a monstrous, highly-efficient exercise for targeting the deep core muscles very strongly...the obliques and the transversus. One of the primary functions of these muscles is known as ...
The trick to losing stomach fat...
April 13th, 2019 at 10:01 am EDTSo yesterday, I told you about a program designed to help you burn more fat from your stomach. It's called Isometrics Abs and it's a VERY interesting concept. Now, to clarify, it's not exactly spot reduction (burning fat from ONLY one a ...
Spot reducing stomach fat...how it can work...
April 12th, 2019 at 4:44 pm EDTSo yesterday, I told you about a program designed to help you burn more fat from your stomach. It's called Isometrics Abs and it's a VERY interesting concept. Now, to clarify, it's not exactly spot reduction (burning fat from ONLY one a ...
Lose your stubborn abdominal fat FIRST?
April 12th, 2019 at 8:54 am EDTBelieve me, I was VERY skeptical of this...until I read through it and saw the scientific rationale for it. And honestly, I'm still kind of skeptical but I think it definitely has potential. He could be onto something and it's a method I'm g ...
Legit spot reduction of stomach fat?
April 11th, 2019 at 2:40 pm EDTBelieve me, I was VERY skeptical of this...until I read through it and saw the scientific rationale for it. And honestly, I'm still kind of skeptical but I think it definitely has potential. He could be onto something and it's a method I'm g ...
BEST push-up for your upper chest...(looks NUTS...works like crazy)
April 9th, 2019 at 2:16 pm EDTYou want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymore... ...
Side abs a problem?...Try this simple bodyweight exercise
April 7th, 2019 at 1:36 pm EDTI call this one the "Side Ab Push-Up"...and it's one of my favorite side-abdominal wall targeting exercises. It targets the entire side wall of the torso (obliques and transverse abdominis) but without overloading it with resistance (like d ...
Get your bench press moving again...cool technique
April 6th, 2019 at 1:04 pm EDTIf you want a bigger bench press, you have to learn how to deal with your sticking point....plain and simple. You're only as strong as the weakest point in the movement and THAT is your weakest point. When you're using lighter weigh ...
Try this strange exercise to STOP aging...
April 5th, 2019 at 5:49 pm EDTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itse ...