Subject: Anti-aging bodyweight exercise...strange but effective
Anti-aging bodyweight exercise...strange but effective
April 4th, 2019 at 3:19 pm EDTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates almost every muscle in the ...
Perfect crowded gym circuit workout (1 barbell)
April 3rd, 2019 at 3:42 pm EDTAll you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group in your body, working from the ...
Pick an exercise and get seriously STRONG on it with this method...
April 2nd, 2019 at 6:06 pm EDTSometimes the best workouts are the simplest workouts...this is especially true when training for STRENGTH. For maximum strength gains, you MUST give your body a consistent training stimulus so that it knows what to adapt to. "Muscle c ...
One-Arm Wall Rows to hammer back AND core
April 1st, 2019 at 5:24 pm EDTThe concept for this is VERY simple and it works GREAT. It's a one-arm dumbbell row, however, instead of setting your non-working hand on a bench, you will instead be setting your hand flat on a wall in front of you, then supporting yo ...
Don't miss out on this...only a few left...
March 31st, 2019 at 10:53 pm EDTThis is just a final note to let you know that the price is going up on all three of these books in just a few hours! 1. Ab Torture If you want 6-pack abs, you need to read this. Because the better developed your ...