Subject: Single-Rep Cluster Training "on the :30" for insane strength gains...
Single-Rep Cluster Training "on the :30" for insane strength gains...
September 11th, 2018 at 5:35 pm EDTSometimes the best workouts are the simplest workouts...this is especially true when training for STRENGTH. For maximum strength gains, you MUST give your body a consistent training stimulus so that it knows what to adapt to. "Muscle confus ...
Corrected Link [video] Me carrying 600 lbs for 250 meters...
September 10th, 2018 at 4:53 pm EDTSorry for some reason the links got messed up in the first email! --- When I posted a picture from this adventure the other day, I had a lot of people first ask me if I was insane, then ask me if I was going to post a video of it. ...
[video] Me carrying 600 lbs for 250 meters...
September 10th, 2018 at 4:14 pm EDTThis is one of those challenge workouts where you push yourself to really see what you can do. For this one, as I mentioned, I did 600 lbs (total) for Yoke Bar Loaded Carries (intervals), for 250 meters. I've got 5 x 45 lb plates on ...
My "Jekyll and Hyde Diet"... get ripped with NO loss of muscle or strength.
September 9th, 2018 at 7:18 pm EDTQuick thing here... I just wanted to give you one last reminder... TODAY is your last chance to pick up a copy of Steve Holman's light weight muscle-building program Anabolic Reload and get my Jekyll and Hyde Diet report for FREE along ...
Last chance to get Anabolic Reload DIRT CHEAP...
September 9th, 2018 at 7:58 am EDTQuick heads-up... TODAY is your last chance to pick up a copy of Steve Holman's low resistance muscle-building program Anabolic Reload for just 15 bucks. The price is going WAY up in... Bottom line... If you ...
LIGHT weight builds muscle just as well as heavy weight?
September 8th, 2018 at 2:55 pm EDTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, right? ...
Get bigger biceps with this Positions of Flexion Tri-Set...
September 7th, 2018 at 2:52 pm EDTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum mass and development. ...
If you're over 40, you could be training TOO hard to build muscle...
September 6th, 2018 at 12:45 pm EDTThis is CRITICAL information if you're a guy over 40, 50 or 60+... It's been a hard lesson I've had to learn myself over the years, too. When I was in my 20's, I could beat the crap out of myself, recover like a monster and build muscle prett ...
How to pack on mass in your 40's and 50's (and beyond)...
September 5th, 2018 at 3:01 pm EDTI consider the creator of this method to be an "unofficial mentor" to me and I have MASSIVE respect for his training knowledge. His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote ...
He's 58 years old and JACKED...how does he do it?
September 5th, 2018 at 5:00 am EDTI consider him an "unofficial mentor" to me and I have MASSIVE respect for his training knowledge. His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years ...