Subject: Keto Sweets recipe book...last chance TODAY
Keto Sweets recipe book...last chance TODAY
September 21st, 2018 at 1:37 pm EDTThis book is full of really amazing dessert recipes that are actually keto-friendly. You can still get your (almost) free copy here...just cover the small shipping fee and it'll be delivered in hard copy right to your door. If you're ...
Sept 20th - Corner Rack Pull-Ups - Regular and With Lateral Band Tension
September 20th, 2018 at 3:46 pm EDTToday's Powerful Training Secrets update... Corner Rack Pull-Ups - Regular and With Lateral Band Tension Posted Septemer 20th, 2018 To build your lats, pull-ups are a standard exercise. This unique setup allows you to target the outermost fibers of ...
Build a wider back with Corner Rack Pull-Ups...
September 20th, 2018 at 2:53 pm EDTThe pull-up is a classic bodyweight exercise for developing the lats and greater back width. This variation of the pull-up takes it to a whole new level of stretch and tension on the lats, effectively targeting the outermost fibers of the la ...
Get bigger biceps with Flat-Bench Preacher Curls...
September 19th, 2018 at 11:21 am EDTIf you want big biceps, you do curls. Yes, rows and chins build mass...but to really maximize bicep size, you've still gotta do those curls. I know...twist your arm, right. This barbell curl is very similar in concept to a Pre ...
Yes, you CAN eat dessert and still lose fat...(here's how)
September 18th, 2018 at 12:26 pm EDTOne of the toughest things about going on a diet is skipping dessert. For me, I'm a big fan of chocolate anything... If you saw my email yesterday, you'll know that there IS a way to have your cake and eat it, too, even when you're on a ketogen ...
Keto desserts?
September 17th, 2018 at 8:04 am EDTBefore I get into Keto Desserts, I'll be straight up with you about what I think about the Ketogenic Diet... 1. Does it work? Absolutely it does. When ANY diet allows you to create a caloric deficit, you're going to lose fat. That's the law of ...
Light up your chest with Stability Drop Sets...
September 16th, 2018 at 3:37 pm EDTIf you want to improve your chest, building it bigger and better, there are two main pec-building exercises you can use...barbell presses and dumbbell presses. Each has it's advantages and disadvantages. I'm going to show you a way to ...
Training Equipment Review...Dark Iron Fitness Dip Belt
September 15th, 2018 at 2:38 pm EDTIf you've developed enough strength with bodyweight-only dips and chin-ups to require using additional weight to progress further, you need a dip belt. Using a dumbbell set between your feet can be a decent option, but for optimal loading of ...
The "Giant Wedgie" exercise will tighten up your waist FAST...
September 14th, 2018 at 4:46 pm EDTIf you want a smaller, tighter waist and a flatter stomach, this is one of the best exercises you can do. I actually call it the Vacuum Leg Raise (the "giant wedgie" just describes the movement...you'll see why below). It's done using only b ...
5 secrets to building muscle and losing fat...
September 12th, 2018 at 12:52 pm EDTHave you ever felt stuck, confused or overloaded when it comes to knowing how to build muscle and burn fat? If so, this report from my friend Karen Sessions can help. And you can get it FREE here. In this report, Karen gives you her ...