Subject: The 12 sacred training "rules" you MUST break...
The 12 sacred training "rules" you MUST break...
August 14th, 2017 at 8:23 pm EDT...if you want to really build muscle and lose fat effectively. If you haven't figured it out by now, I don't really play by the rules of training... and I get much better results because of it. Here are 12 of the biggest ...
Aug 13th - Deep Core Push-Pulls for a Tighter, Stronger Waist
August 13th, 2017 at 5:11 pm EDTToday's Powerful Training Secrets update... Deep Core Push-Pulls Posted August 13th, 2017 You'll be hitting the deep, stabilizing muscles of the core with this simultaneous pushing and pulling exercise. All the torque goes directly through the midse ...
CURE your lower belly bulge with this exercise...(tough but awesome)
August 13th, 2017 at 4:56 pm EDTIf you have a problem with a bulging or protruding lower abdominal area, you're going to want to try this one for sure... It targets this area EXACTLY, with the EXACT type of movement you need to tighten it up. It's also ...
Hit your glutes, quads and hams HARD with 2-exercise In-Set Superset...
August 12th, 2017 at 12:16 pm EDTIf you're doing it right, leg training is both extremely fun and totally not fun...all at the same time. You see, real, effective leg training is hard. Your legs are designed to WORK. With that in mind, this ...
3 Ways To “Biohack” Your Sleep Environment
August 11th, 2017 at 4:55 pm EDTBe honest here are you really getting enough sleep? So many of us think we can get away with 5, MAYBE 6 hours per night but is that enough to stay healthy and achieve optimum performance? As Anthony DiClementi stresses in ...
It it WRONG to take Vitamin D3?... (read this if you take it)
August 10th, 2017 at 4:20 pm EDTThis was of great interest to me as well... I take Vitamin D3 every single day. If you take it, too, definitely read this. In the last years, I m sure you ve heard how important vitamin D is for your health...and it s the ...
7 of the worst training mistakes I've ever made...
August 9th, 2017 at 9:37 pm EDTIn my 28+ years of training, I've seen and done a LOT of different muscle-building and fat-loss programs and exercises. Right now, I want to give you the rundown on some of the very worst mistakes I ever made while doing all these thing ...
Get your FREE sample of high-protein ice cream (limited supply)...
August 8th, 2017 at 4:25 pm EDTThis is really cool... yes, I know... ha ha...it's ice cream so of course it's cool... You might remember a few weeks ago, I had talked about a delicious, high-protein ice cream from my friend and colleague Chad Tackett, called Fit Free ...
Power Start Lactic Acid Training for FAST fat loss...
August 7th, 2017 at 1:53 pm EDTFat-loss training does NOT have to be boring and it does NOT have to result in lost strength and power. The fat-loss training technique I'm about to show you not only takes advantage of your hormonal response to a specific style of trai ...
Aug 6th - Farmers Walk Tip - Walk a Tight Rope
August 6th, 2017 at 3:55 pm EDTToday's Powerful Training Secrets update... Farmers Walk Tip - Walk a Tight Rope Posted August 6th, 2017 This is a very simple tip for improving your form on Farmer Walks. This easy change in your gait will keep you moving forward rather than swingi ...