Subject: Aug 24th - Up-and-Down-the-Rack Squats
Aug 24th - Up-and-Down-the-Rack Squats
August 24th, 2017 at 2:00 pm EDTToday's Powerful Training Secrets update... Up-and-Down-the-Rack Squats Posted August 24th, 2017 Hit every single muscle fiber in your legs with this challenging "squats only" workout. You'll start light, go heavy, then work back down to light. It's ...
"The Crippler"... (my new favorite squat workout)
August 23rd, 2017 at 5:47 pm EDTThis squat workout is going to DEMOLISH every single muscle fiber in your thighs... Ok, I'm kind of sugarcoating it. It's actually worse than that. It's going to also test your mental fortitude and willingness to ...
This is about your HEALTH...
August 22nd, 2017 at 4:38 pm EDTNow, I know I send you a lot of insane exercises and training programs. Today, I've got something a little different for you. First, is a free superfoods cookbook. Each of the recipes is built around one of 10 different superf ...
SIMPLE nutrition...this is what you should be eating...
August 21st, 2017 at 6:39 pm EDTA good nutrition plan should be simple. Proper eating does not have to be complicated. I would bet that without even thinking, you could name 4 or 5 diets or eating plans that are in the popular media...Weight Watchers, Nutrisystem, Atkin ...
1-second trick for better barbell curls...
August 19th, 2017 at 3:36 pm EDTThe "normal" barbell curl is one of the most common exercises you'll see in the gym. This simple 1-second trick is going to improve your curl form INSTANTLY. It's no ...
2 crazy things I did this week...
August 18th, 2017 at 3:07 pm EDTNow, fair warning...these two exercises are truly awesome. They're actually BOTH exercises you can absolutely do yourself....but they're not something you want to jump right into unprepared. The first is a heavy ...
Aug 17th - Directional Hybrid Flyes for Upper and Lower Chest
August 17th, 2017 at 4:13 pm EDTToday's Powerful Training Secrets update... Directional Hybrid Flyes for Upper and Lower Chest Posted August 17th, 2017 Using bands to change the direction of resistance and tension is what I call Hybrid Training. This version uses bands to change t ...
Upper chest lagging? Try THIS...
August 17th, 2017 at 4:03 pm EDTIf you have a weak, lagging upper chest, you know how targeting this area can be a real challenge. Sometimes incline movements (like incline barbell bench press, dumbbell press or incline flyes) don't seem to get the job done. ...
Can this "unlock" your fat cells so you can burn stubborn fat?...
August 16th, 2017 at 3:05 pm EDTIf you have issues with stubborn fat and/or fat-loss plateaus, this is something you'll want to read. I recently tested a new fat-loss supplement on myself to see if it was effective for targeting stubborn fat and moving past fat-loss p ...
I was INTENSELY skeptical of this fat-loss supplement...but...
August 15th, 2017 at 4:18 pm EDT...well...you'll see. Now, I'll always be straight-up honest with you. If I think a supplement (or exercise or program) isn't any good, I'll tell you...and I'll tell you why. Fat-loss supplements are among the worst offend ...