Subject: A simple tip for MUCH better Farmers Walks...
A simple tip for MUCH better Farmers Walks...
August 6th, 2017 at 3:48 pm EDTFarmers Walks are one of the best overall exercises you can do. They work just about everything from legs, to upper body to posterior chain and core. They're an exercise you absolutely should be doing regularly. And they' ...
5 Free Fitness and Fat-loss Programs (3 days only)
August 5th, 2017 at 1:19 pm EDTThis is cool...especially if you like free stuff :). I've teamed up with 4 fitness expert friends of mine to bring you free info on: Kettlebell Training ...
Aug 4th - Burn It To The Ground Barbell Complex
August 4th, 2017 at 4:49 pm EDTToday's Powerful Training Secrets update... "Burn It To The Ground" Repeating Barbell Complex Posted August 4th, 2017 Hit every single muscle group in your body, from the top down, using the same barbell. And you'll go directly into the next round, ...
"Burn It To The Ground" Repeating Barbell Complex...
August 4th, 2017 at 4:20 pm EDTOne of the most effective ways to do fat-loss training with free weight is the barbell complex... ...which is essentially a series of exercises done non-stop using the same barbell. I call this one Burn It To The Groun ...
The FASTEST way to lose fat when you're over 40...
August 3rd, 2017 at 1:56 pm EDTHere's something we all know...when you're under 40, it's MUCH easier to burn fat. When you're OVER 40, your body gets more resistant to the process. However, it is NOT impossible to get abs when you're ...
Aug 2nd - Split-Stance Dumbbell Curls for MUCH better curling
August 2nd, 2017 at 6:30 pm EDTToday's Powerful Training Secrets update... Split-Stance Dumbbell Curls Posted August 2nd, 2017 This simple, one-second adjustment to your foot positioning will make a HUGE difference in the quality of your bicep curls. It will allow you to take pre ...
ONE-second trick for MUCH better bicep curls...
August 2nd, 2017 at 5:41 pm EDTThis is an incredibly simple tip for getting more out of your dumbbell curls...and therefore building bigger biceps. Literally, the name (Split-Stance Curls) says it all.. Instead of standing with your feet parallel to ...
88 "done-for-you" HIIT workouts...
August 1st, 2017 at 3:08 pm EDTHIIT stands for High Intensity Interval Training...and it's a fantastic way to burn fat. However, if you've been at it awhile, even high intensity training like that can get boring...especially if you keep doing the same things over a ...
July 31st - Heavy Partial/Light Full Range Lactic Acid Training for Squats
July 31st, 2017 at 9:24 pm EDTToday's Powerful Training Secrets update... Heavy Partial/Light Full Range Lactic Acid Training for Squats Posted July 31st, 2017 This method uses heavy weight for high reps, using a partial range of motion for squats, followed immediately by very h ...